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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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Why you may be struggling to lose weight (and how a cleanse may help)
Losing weight can be a challenging journey, and for many people, the struggle seems to get even harder with age. If you’ve been putting in the effo...Read more -
Managing Diabetes With Food - Why A Mediterranean Diet Is A Top Choice For Diabetes Management
Diabetes is a chronic and long-lasting disease that can severely affect your health. The severity depends on how your body turns food into energy....Read more -
Why Getting Meals Delivered is 100% Healthier Than Take Out
Ordering take out is easy, right? Delicious food delivered straight to your door, no dishes to wash or complicated recipes to follow. But whilst t...Read more -
5 healthy grocery swaps in 2021 (for delicious guilt-free meals!)
After an indulgent holiday season, many are now looking towards their grocery shopping as a quick and easy way to get their health back on track. ...Read more -
3 tips to get back on track after the holiday season
The holiday season is a time of celebration, relaxation, and indulgence, often filled with rich foods and festive treats. While these moments are i...Read more -
How to get the most nutritional value from your clean diet!
The journey to a healthier lifestyle comes with a price. You will be required to cut out some of the foods you enjoy and replace them with more sui...Read more -
6 reasons why getting a monthly meal plan is worth every dirham!
In today’s busy world, maintaining a healthy lifestyle while juggling work and personal commitments can be a real challenge. Often, the easiest way...Read more -
5 Reasons You Should Pick Keto Desserts – Even If You’re NOT on a Keto Diet
Desserts are often seen as a guilty pleasure, something to indulge in sparingly if you’re trying to maintain a healthy lifestyle. But what if there...Read more -
Here's how intermittent fasting with a clean diet can speed up weight loss
Chances are you’ve heard of the clean diet: replacing processed, refined foods with whole unprocessed foods. It’s swept the world and picked up a g...Read more -
The superpower of Magnesium and why you need to incorporate it in your diet
A healthy, well-balanced diet should provide you with all the essential vitamins and nutrients you need. The functions of your body, including your...Read more -
Dirty Keto vs. Clean Keto - Here's the RIGHT way to go on a keto diet!
Introduction The ketogenic (keto) diet has taken the health and wellness world by storm especially among individuals looking to manage weight, stab...Read more -
How to choose healthier dessert options
Let's be honest. Dessert is one of the best parts of eating! Whether we're talking cakes, cookies, or any other sweet option, it's easy to both ove...Read more
