There is a lot of buzz about probiotics in the health and wellbeing industry right now. They seem like something everyone should have as a part of their healthy diet.
But what exactly can probiotics do for you? Can poor gut health cause health issues you may not expect? And what is the importance of gut health when it comes to weight loss?
What are probiotics?
Probiotics, found in food, are a type of bacteria that work to create healthy gut flora. This is essential for having better digestion and feeling healthier overall. Probiotics help your microbiome to remain protected and unharmed - the best species of them for humans are lactobacillus, saccharomyces boulardii and bifidobacterium.
The perks of probiotics
Probiotics are not just another wellness fad. Their protective properties support your gut and can also ease a host of other health issues. Having your gut flora out of balance can lead to food allergies, a weakened immune system, higher cholesterol and a range of digestive problems. Not only that, but your gut health has been directly linked to your mental health.
Probiotics and weight loss
An imbalance in gut flora and overall poor digestive health can also lead to weight gain. This can be due to your food not being digested properly, or even allergies holding you back from eating as healthily as you want to. Introducing healthy bacteria and adding good probiotics can support your weight loss plan. But how do you go about introducing more probiotic-rich foods?
Probiotic food heroes
Some foods are richer in probiotics than others, and entire companies are founded to produce them. You may have heard that kombucha, a fermented tea drink, and yoghurt can be excellent sources of probiotics. However, this might not be enough.
Meal planning with probiotics
If you are struggling to introduce probiotics into your healthy diet, choosing to get your meals from Basiligo could be an easy and effective way to improve your gut health and aid your weight loss. With probiotic-rich meals it is simpler than ever to feel better and lose weight.
To learn more about Basiligo meal plans, click here.