What foods are included in the Mediterranean meal plan?

Our Mediterranean meal plans feature fresh fruits, vegetables, whole grains, olive oil, lean proteins like fish and poultry, and legumes. This heart-healthy approach is known for its flavour, variety, and nutritional benefits.

How do Mediterranean meal plans support heart health?

The Mediterranean diet's emphasis on olive oil, fish, nuts, whole grains, and fruits and vegetables can help reduce the risk of heart disease. The healthy fats in the diet, particularly monounsaturated fats from olive oil, are believed to contribute to cardiovascular health.

Can I start my meal plan immediately?

All meal plans require 48 hours' notice to set up your customised preferences.

What if I do not like a dish?

You can inform us, and we will add those dishes to your dislike list and replace them with available options. You can also manage all your dishes through your online wellness dashboard. Registration details are provided upon signing up.

Can I cancel my meal plan anytime?

Yes, you can cancel your meal plan anytime. Please refer to our cancellation policy for more details.

What is included in the Balanced Meal Plan?

Our Balanced Meal Plan offers ready-to-eat meals delivered daily across the UAE. Each meal is crafted with clean ingredients, free from preservatives, additives, or colouring, and is designed to support a healthy lifestyle.

How do I start the Balanced Meal Plan?

All meal plans require 48 hours' notice to set up your customised preferences. You can begin your plan by selecting your meals through our platform.

Can I cancel my meal plan anytime?

Yes, you can cancel your plan anytime. Please review our cancellation policy for more details.

Where do you deliver?

We deliver across the UAE, including Dubai, Abu Dhabi, Sharjah, Al Ain, Al Ghadeer, and Ras Al Khaimah. Delivery times are flexible, including mornings, afternoons, and evenings.

How are the meals prepared?

Meals are prepared by our culinary team using clean, whole-food ingredients. They are designed to be nutrient-dense and support a balanced lifestyle.

Fresh & ready-to-eat

Cholesterol Meal Plan

manage your levels safely. With our carefully crafted cholesterol diet menu and low cholesterol diet plan, you can enjoy balanced, delicious meals that support heart health and make healthy eating simple.

Build My Meal Plan

Solutions to

Cholesterol Reduction Unlocked

01
Plan with a wide variety of high fiber foods, such as fruits, vegetables, and whole grains. Fiber helps to flush out cholesterol
02
Includes healthy fats and foods that contain omega-3 fatty acids may also help lower your LDL levels
03
Guiding you through sustainable weight loss that will help transition back to optimum health
04
Nutrient dense and balanced diet

How it works?

Step 1

Build your meal plan

Select food you love that helps you reach your wellness goals.
Curate your calorie and macros balanced menu during your free nutritionist consultation.

Step 2