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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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The Role of Anti-Inflammatory Diets in Beating Dubai’s Allergy & Dust Season
Intro: Why Dubai’s Dust Season Demands a Smarter Diet If you live in Dubai, you know the telltale signs of dust season: dry eyes, a scratchy throat...Read more -
Optimising Performance: Athlete-Focused Meal Plans with Local Ingredients
Nutrition = Performance When it comes to achieving peak athletic performance, nutrition isn’t just part of the game it is the game. Whether you're ...Read more -
Family-Friendly Meal Kits: Home-Cooked Emirati-Style Meal Plans
In the current UAE lifestyle, especially in bustling cities like Dubai and Abu Dhabi, finding time to cook a proper family meal can feel nearly imp...Read more -
Cloud Kitchens vs Subscription Meals: Which Model Fits You?
In today’s fast-moving world, people are split between two growing priorities: some crave convenience when it comes to food, while others are looki...Read more -
Budget-Friendly Wellness: Affordable Meal Plans Under AED 1,500
Eating healthy in Dubai often comes at a premium. With rising food costs and busy urban lifestyles, many residents find that maintaining a balanced...Read more -
Overcoming Challenges in a Vegan Lifestyle with Meal Planning
Adopting a vegan lifestyle is a powerful choice for your health, the environment, and animal welfare. But while the benefits are well-documented, t...Read more -
Sample Weekly Meal Plan for Athletes to Maximise Endurance
Ask any endurance athlete, and they’ll tell you the same thing: it’s not just about the miles you put in, but the food you put on your plate. From ...Read more -
Top 7 Meal Plans for Busy Professionals in Dubai: Healthy & Time-Saving Options
Life in Dubai moves fast especially for busy professionals juggling demanding careers, long commutes, and packed social calendars. In the race to m...Read more -
Diabetic Meal Plan in UAE: 7-Day Guide with Local Foods & Blood Sugar Tips
Living with diabetes in the UAE brings unique challenges and opportunities when it comes to managing your blood sugar through diet. With rising dia...Read more -
Common Mistakes Athletes Make with Their Nutrition
Introduction Nutrition plays a crucial role in an athlete’s performance, recovery, and overall health. Even the most dedicated training regimen can...Read more -
Top 10 Benefits of Following a Paleo Meal Plan
Introduction In a world filled with processed foods, artificial additives, and hidden sugars, many people are searching for a simpler, healthier wa...Read more -
Paleo Diet Food List: What to Eat and Avoid
Introduction Figuring out what to eat on a Paleo diet can be confusing. With so much information out there, it’s easy to wonder: Is rice Paleo? Wha...Read more
