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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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Overcoming Challenges in a Vegan Lifestyle with Meal Planning
Adopting a vegan lifestyle is a powerful choice for your health, the environment, and animal welfare. But while the benefits are well-documented, t...Read more -
Sample Weekly Meal Plan for Athletes to Maximise Endurance
Ask any endurance athlete, and they’ll tell you the same thing: it’s not just about the miles you put in, but the food you put on your plate. From ...Read more -
Top 7 Meal Plans for Busy Professionals in Dubai: Healthy & Time-Saving Options
Life in Dubai moves fast especially for busy professionals juggling demanding careers, long commutes, and packed social calendars. In the race to m...Read more -
Diabetic Meal Plan in UAE: 7-Day Guide with Local Foods & Blood Sugar Tips
Living with diabetes in the UAE brings unique challenges and opportunities when it comes to managing your blood sugar through diet. With rising dia...Read more -
Common Mistakes Athletes Make with Their Nutrition
Introduction Nutrition plays a crucial role in an athlete’s performance, recovery, and overall health. Even the most dedicated training regimen can...Read more -
Top 10 Benefits of Following a Paleo Meal Plan
Introduction In a world filled with processed foods, artificial additives, and hidden sugars, many people are searching for a simpler, healthier wa...Read more -
Paleo Diet Food List: What to Eat and Avoid
Introduction Figuring out what to eat on a Paleo diet can be confusing. With so much information out there, it’s easy to wonder: Is rice Paleo? Wha...Read more -
Easy 3-Day Paleo Meal Plan for Beginners With Recipes
Introduction Are you looking to eat healthier, lose weight, or simplify your meal planning? The Paleo diet offers a straightforward way to achieve ...Read more -
Key Nutrients in Athlete Meal Plans: Protein, Carbs, and Fats
Introduction The food choices athletes make can mean the difference between reaching a personal best and falling short. Nutrition serves as the fou...Read more -
What is a Paleo Meal Plan and How Does It Work?
Introduction The Paleo meal plan is gaining traction globally, and the UAE is no exception. As more people in Dubai, Abu Dhabi, and other emirates ...Read more -
Sweet Potato Health Benefits: A Superfood for Nutrition and Wellness
Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse packed with fiber, vitamins, minerals, and antioxidants. Wheth...Read more -
Common Mistakes in Weight Loss Meal Planning & How to Avoid Them
Losing weight can often feel like an uphill battle. While there are countless meal plans available, sticking to one can be a challenge. The reason?...Read more
