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Healthy Meal Plan Insights

Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.

  • Overcoming Challenges in a Vegan Lifestyle with Meal Planning
    Overcoming Challenges in a Vegan Lifestyle with Meal Planning
    Adopting a vegan lifestyle is a powerful choice for your health, the environment, and animal welfare. But while the benefits are well-documented, t...
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  • Sample Weekly Meal Plan for Athletes to Maximise Endurance
    Sample Weekly Meal Plan for Athletes to Maximise Endurance
    Ask any endurance athlete, and they’ll tell you the same thing: it’s not just about the miles you put in, but the food you put on your plate. From ...
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  • Top 7 Meal Plans for Busy Professionals in Dubai: Healthy & Time-Saving Options
    Top 7 Meal Plans for Busy Professionals in Dubai: Healthy & Time-Saving Options
    Life in Dubai moves fast especially for busy professionals juggling demanding careers, long commutes, and packed social calendars. In the race to m...
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  • Diabetic Meal Plan in UAE: 7-Day Guide with Local Foods & Blood Sugar Tips
    Diabetic Meal Plan in UAE: 7-Day Guide with Local Foods & Blood Sugar Tips
    Living with diabetes in the UAE brings unique challenges and opportunities when it comes to managing your blood sugar through diet. With rising dia...
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  • Common Mistakes Athletes Make with Their Nutrition
    Common Mistakes Athletes Make with Their Nutrition
    Introduction Nutrition plays a crucial role in an athlete’s performance, recovery, and overall health. Even the most dedicated training regimen can...
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  • Top 10 Benefits of Following a Paleo Meal Plan
    Top 10 Benefits of Following a Paleo Meal Plan
    Introduction In a world filled with processed foods, artificial additives, and hidden sugars, many people are searching for a simpler, healthier wa...
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  • Paleo Diet Food List:
    Paleo Diet Food List: What to Eat and Avoid
    Introduction Figuring out what to eat on a Paleo diet can be confusing. With so much information out there, it’s easy to wonder: Is rice Paleo? Wha...
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  • Easy 3-Day Paleo Meal Plan for Beginners With Recipes
    Easy 3-Day Paleo Meal Plan for Beginners With Recipes
    Introduction Are you looking to eat healthier, lose weight, or simplify your meal planning? The Paleo diet offers a straightforward way to achieve ...
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  • Key Nutrients in Athlete Meal Plans: Protein, Carbs, and Fats
    Key Nutrients in Athlete Meal Plans: Protein, Carbs, and Fats
    Introduction The food choices athletes make can mean the difference between reaching a personal best and falling short. Nutrition serves as the fou...
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  • What is a Paleo Meal Plan
    What is a Paleo Meal Plan and How Does It Work?
    Introduction The Paleo meal plan is gaining traction globally, and the UAE is no exception. As more people in Dubai, Abu Dhabi, and other emirates ...
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  • health benefits
    Sweet Potato Health Benefits: A Superfood for Nutrition and Wellness
    Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse packed with fiber, vitamins, minerals, and antioxidants. Wheth...
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  • weight loss meal planning
    Common Mistakes in Weight Loss Meal Planning & How to Avoid Them
    Losing weight can often feel like an uphill battle. While there are countless meal plans available, sticking to one can be a challenge. The reason?...
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