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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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What is a Paleo Meal Plan and How Does It Work?
Introduction The Paleo meal plan is gaining traction globally, and the UAE is no exception. As more people in Dubai, Abu Dhabi, and other emirates ...Read more -
Sweet Potato Health Benefits: A Superfood for Nutrition and Wellness
Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse packed with fiber, vitamins, minerals, and antioxidants. Wheth...Read more -
Common Mistakes in Weight Loss Meal Planning & How to Avoid Them
Losing weight can often feel like an uphill battle. While there are countless meal plans available, sticking to one can be a challenge. The reason?...Read more -
Tips for Sticking to Your Weight Loss Meal Plan
Introduction Struggling to stick to your weight loss meal plan? You’re not alone. Staying committed to a healthy meal plan can often feel like a ch...Read more -
A Beginner’s Guide to the Mediterranean Diet: Where to Start
Imagine a diet where each meal is a celebration of flavour and health, transporting you to sun-drenched Mediterranean shores. The Mediterranean die...Read more -
Sample 7-Day Weight Loss Meal Plan for Beginners
Introduction Are you ready to kickstart your weight loss journey but unsure where to begin? Meal planning is one of the most effective ways to stay...Read more -
Creative Vegan Meal Ideas That Even Non-Vegans Will Love
Vegan food is often misunderstood as bland, restrictive or only meant for those fully committed to a plant-based lifestyle. However, the truth is t...Read more -
Foods to Include and Avoid in Weight Loss Meal Plans
1. Introduction When embarking on a weight loss journey, the foods you choose to include in your meal plan can make or break your success. It's not...Read more -
Why Meal Plans Are the Key to Long-Term Weight Loss Success
Picture this: after a long day, you’re hungry, tired and standing in front of the fridge, wondering what to eat. You grab whatever is quick and eas...Read more -
How to Customize Weight Loss Meal Plans to Your Goals
Introduction Are you struggling to tailor your weight loss meal plan to fit your specific needs? Whether you're new to weight loss or looking to fi...Read more -
Signs You’re in Ketosis: A Guide for Beginners
As you embark on your keto journey, understanding ketosis is essential. Ketosis is a metabolic state in which your body burns fat for energy instea...Read more -
Mistakes Beginners Should Avoid on the Keto Diet
The keto diet is a powerful tool for weight loss, boosting energy, and improving overall health. However, starting this low-carb, high-fat lifestyl...Read more
