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Healthy Meal Plan Insights

Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.

  • Diabetic-Friendly Meal Plans: Managing Blood Sugar in the UAE
    Diabetic-Friendly Meal Plans: Managing Blood Sugar in the UAE
    Taking Control of Blood Sugar with Smart Eating Diabetes is one of the fastest-growing health concerns in the UAE, affecting both locals and expatr...
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  • Budget-Friendly Meal Plans in UAE: Eat Healthy Without Overspending
    Budget-Friendly Meal Plans in UAE: Eat Healthy Without Overspending
    For many working professionals in Dubai, maintaining a balanced diet can be one of the biggest challenges of a busy lifestyle. Long hours in the of...
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  • Benefits of Meal Prep Subscriptions for Busy Professionals in Dubai
    Benefits of Meal Prep Subscriptions for Busy Professionals in Dubai
    Why Meal Prep Matters for Working Professionals In a fast-paced city like Dubai, work schedules are demanding, traffic can be unpredictable, and fi...
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  • Top Healthy Meal Plans in UAE: Which One Suits Your Lifestyle?
    Top Healthy Meal Plans in UAE: Which One Suits Your Lifestyle?
    The demand for nutritious, ready-to-eat meals has grown rapidly in recent years, and the UAE is one of the clearest examples of this shift. With he...
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  • Sustainability in Meal Prep
    Sustainability in Meal Prep: Reducing Food and Packaging Waste at Home
    In a world where food waste accounts for nearly a third of all food produced and single-use packaging continues to choke landfills, the way we prep...
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  • Plant Based Meal
    Plant-Based Meal Subscriptions in Dubai: Best Picks and Nutritional Value
    Dubai’s food scene is evolving fast and plant-based eating is at the forefront of this change. What was once a niche lifestyle is now a mainstream ...
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  • Anti Inflammatory Diets
    The Role of Anti-Inflammatory Diets in Beating Dubai’s Allergy & Dust Season
    Intro: Why Dubai’s Dust Season Demands a Smarter Diet If you live in Dubai, you know the telltale signs of dust season: dry eyes, a scratchy throat...
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  • Athlete-Focused Meal Plans
    Optimising Performance: Athlete-Focused Meal Plans with Local Ingredients
    Nutrition = Performance When it comes to achieving peak athletic performance, nutrition isn’t just part of the game it is the game. Whether you're ...
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  • Family-Friendly Meal Kits
    Family-Friendly Meal Kits: Home-Cooked Emirati-Style Meal Plans
    In the current UAE lifestyle, especially in bustling cities like Dubai and Abu Dhabi, finding time to cook a proper family meal can feel nearly imp...
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  • Cloud Kitchens vs Subscription Meals Which Model Fits You
    Cloud Kitchens vs Subscription Meals: Which Model Fits You?
    In today’s fast-moving world, people are split between two growing priorities: some crave convenience when it comes to food, while others are looki...
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  • Affordable Meal Plans Under AED 1,500
    Budget-Friendly Wellness: Affordable Meal Plans Under AED 1,500
    Eating healthy in Dubai often comes at a premium. With rising food costs and busy urban lifestyles, many residents find that maintaining a balanced...
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  • Overcoming Challenges in a Vegan Lifestyle with Meal Planning
    Overcoming Challenges in a Vegan Lifestyle with Meal Planning
    Adopting a vegan lifestyle is a powerful choice for your health, the environment, and animal welfare. But while the benefits are well-documented, t...
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