FAQ

When is the earliest I can start? Can I start tomorrow?

All meal plans require 48 hours notice in order to set up your customized preferences

What if I do not like the dishes?

You can inform us and we will add those dishes to your dislike list and will replace them with the available dishes. You can also manage all your dishes through your online wellness dashboard. Registration details provided upon signing up.

Can I cancel anytime?

Yes you can cancel the plan but we have a cancellation policy. Please review the full policy here:

How much weight can I expect to lose?

Although our meal plans are designed to help you with weight loss, the effectiveness may still vary depending on your resting metabolic rate, physical activities, hormones, stress level, sleeping pattern, body composition and many more. Most people lose about 0.5kg to 1kg during the first week. Some people lose even more. After the first couple of weeks, weight loss often slows down quite a bit. While a lot of people continue losing about 0.5 kg of weight a week, many others lose more or less than this

Are there any symptoms from the rapid weight loss?

Those on a keto meal plan for the first few days to weeks can be tough, as your body switches from burning mostly glucose to burning mostly fat for fuel. When your body makes this shift, you may experience what’s commonly known as the “keto flu” such as fatigue, headache, irritability, brain fog. It happens as a result of changes to your body’s balance of fluid and minerals when you begin eating very few carbs.

How will our nutritionist help you?

Clean Eating For Gut Health And Weight Reduction Free nutritionist consultation.Book your consultation here:
Nutritionist approved calories count and macro nutrients measured.
Tailored to your health goals.
Serving you food fuel that changes your metabolism, heals your gut, and enables weight loss.

What if I cheat on the program?

While we don’t encourage cheating, we do want you to cheat in the smartest way possible if you do. When you have cheated, even if you broke your own rules, don’t beat yourself up. So just get right back on the low-carb track. If you are on a keto meal plan we do not recommend cheat meals as it can ruin the ketosis process.

Where do you deliver and what would be the timings?

Delivery Across UAE
Fresh daily meals delivered to you in Abu Dhabi, Dubai, Sharjah, Al Ain, Al Ghadeer, and Ras Al Khaimah.
Food-grade cooler bag with ice packs for optimum freshness.
Flexible delivery times morning or evening.
7 days delivery including Sundays

Morning :
Dubai: 3am-6am
Abu Dhabi: 3am-7am

Dubai:* 6am-9am, 9am-12noon, 12noon-3pm, 3pm-6pm, 6pm-9pm

Abu Dhabi:* 6am-10am, 9am-1pm, 3pm-9pm

Other Emirates*:
Sharjah, Ajman, Umm Al Quwain:* 3am-6am, 8am-12pm
Al Ain, Fujairah, RAK:* 3am-7am, 8am-12pm
Al Ghadeer:* 3am-8am, 8am-12pm

Are the meal plans proven?

All our meals are proven to meet the specific goal of the program. Our weight loss meal plans are proven for healthy and sustainable weight loss. Weight loss plans are calorie controlled and portion controlled. Following evidence-based eating and lifestyle changes have been shown to help people lose weight

What if I still feel hungry while on the plan?

You may feel hungry on the initial days of the plan as your body is getting adjusted to a calorie and portion controlled diet. Fortunately, it’s temporary, and you’ll soon feel fine again. In fact, it’s possible you will have more energy than before you started the diet. Please reach out to your nutritionist to adjust your plan, as they are here to help you throughout the plan for free.

How are our meals prepared?

Clean Eating & Nutritionally Balanced Meals Customize your meals to include all 5 meals from breakfast to dinner or just two main meals. Quality ingredients including superfoods, premium meat, and fresh vegetables (never frozen!) Prepared from scratch. No processed foods. No added refined sugars. No preparation or cooking needed.