Fresh & ready-to-eat

Athletes Meal Plan

Designed for fitness enthusiasts in Dubai, our athlete-focused meal plans help train your body to build lean muscle while supporting fat loss. Our carefully balanced meals stabilise blood sugar levels, boost energy, and keep you in peak shape making them ideal for anyone seeking fitness meal plans in Dubai tailored to their goals.

Build My Meal Plan

Your Healthy Meal Plan Explained

Ready-to-eat meals
Delivered to your doorstep across the UAE daily
Temperature controlled & sustainable packaging
Clean eating ingredients
No preservatives, additives, or colouring
Build My Meal Plan
Solutions to

Get in Prime Athletic Condition

  • 01

    Nutrient-dense and high in protein ingredients

  • 02

    High carbs and protein fuels your body through workouts and sustained activity

  • 03

    Protein content, healthy fats and dietary fiber are all portion-controlled and macro calculated

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What You Get with
Our Keto Meal Plans
Delivered in Dubai

Step inside Basiligo’s clean eating keto
program with chef-prepared,
nutritionist-designed meals delivered
fresh across the UAE.

Sample Menu

Easily plan & personalize your meals effortlessly with our app.

Download IOS APP Download Android APP
Breakfast
Beef, Avocado and Egg Roll Up, Rocket Salad
Beef, Avocado and Egg Roll Up, Rocket Salad
Morning Snacks
Nuts Stuffed Padron Peppers
Nuts Stuffed Padron Peppers
Lunch
Chicken Hariyali with Mint yoghurt chutney Basmati cumin rice, Cucumber Salad
Chicken Hariyali with Mint yoghurt chutney Basmati cumin rice, Cucumber Salad
Evening Snacks
Granola Bar
Granola Bar
Dinner
Granola Bar
Grilled Beef Rib-Eye, Sautéed Spinach and Green Veg with Jewelled Fried Rice
Breakfast
Sweet Potato Spuds with Raspberry Chia Jam, Almond Butter, Fresh Raspberries, Caramelised Bananas
Sweet Potato Spuds with Raspberry Chia Jam, Almond Butter, Fresh Raspberries, Caramelised Bananas
Morning Snacks
Chicken Wings, Balsamic Glaze
Chicken Wings, Balsamic Glaze
Lunch
Pulled Lamb, BBQ Sauce, Napa Slaw with Jewelled Rice
Pulled Lamb, BBQ Sauce, Napa Slaw with Jewelled Rice
Evening Snacks
Oats and Chocolate Chips Cookies
Oats and Chocolate Chips Cookies
Dinner
Oats and Chocolate Chips Cookies
Cauliflower Gnocchi with Roast Bell Pepper Sauce and Chicken Sweet Potato
Breakfast
Cheese Chicken Sausage, Poached Egg with Grilled Tomato
Cheese Chicken Sausage, Poached Egg with Grilled Tomato
Morning Snacks
Balsamic Glazed Beef Tenderloin Steak with Enoki Mushroom
Balsamic Glazed Beef Tenderloin Steak with Enoki Mushroom
Lunch
Garlic Shrimp, Pumpkin Mash with Brown Rice
Garlic Shrimp, Pumpkin Mash with Brown Rice
Evening Snacks
Green Apple, Cashew Butter
Green Apple, Cashew Butter
Dinner
Green Apple, Cashew Butter
Salmon Poke Bowl and Brown Rice Pilaf
Build My Meal Plan

Sample Macros For Your Athletes Meal Plan

Breakfast, 2 Snacks, Lunch &
Dinner
Kcal
1900 to 2400
CHO
130g
to
160g
PRO
150g
to
180g
FAT
80g
to
100g
Breakfast, Lunch &
Dinner
Kcal
1600 to 1900
CHO
110g
to
140g
PRO
130g
to
150g
FAT
50g
to
80g
Lunch &
Dinner
Kcal
1400 to 1700
CHO
100g
to
140g
PRO
110g
to
140g
FAT
40g
to
60g

Discover,
Customize & Enjoy

View & Edit menu, before payment

Skip any day*

Renew within App

Discover,
Customize & Enjoy

3-Days Trial Offer

3 DaysBreakfast + Lunch + Dinner + x2 Snacks

Dhs. 561.00 AED
Dhs. 350.00 AED
+ 180 AED Refundable Cooler Bag & Ice pack Deposit

Plan will Start 2 days after order placed date

Build your Healthy Meal Plan

Choose your meal
How many meals a day?
Which days of the week?
Length of Program
  • Weekly
  • Monthly
  • Wellness journey
Weekly
Monthly
Wellness Journey
Eco-friendly cooler bag

  • *Bag Deposit is Mandatory. Plan will not start or be cancelled if there is no deposit kept.

Choose Date and Time
*48 hour pre-order required
Select Delivery Slot
*View Delivery Slots by Emirates
Monthly 24 days (Weekdays Only)
0 AED
0 AED
Included 10% Limited Time Offer discount
You saved Dhs. 93.00 AED on this order
+ 180 AED
Refundable Cooler Bag & Ice pack Deposit

Minimum 2 main meals to be selected

Total: Dhs. 102,200.00 AED (VAT Included)
After checkout, you will select all your personalized dishes
to your taste preferences with our team assistance.

Minimum 2 main meals to be selected

Total: Dhs. 102,200.00 AED (VAT Included)

What others are telling us

About their experience…

Manage your meals on
your online wellness dashboard

Customize your meal plan on the go with our state-of-art meal plan online portal. Keep track of your macros, your fitness levels, and connect to your favorite health app. Tired of the same flavors and meals, then swap out to your favorite dishes. Exclusive to meal plan subscribers only.

Build My Meal Plan

Overwhelmed with where to start?

Still confused?
Not sure which meal plan to choose?

Schedule your Free Nutritionist Consultation

Healthy Extras

METER
BMI Calculator
Dhs. 35.00 AED
BODYSCALE
Digital Body Weight Scale
Dhs. 79.00 AED
FOODSCALE
Digital Food Kitchen Scale
Dhs. 49.00 AED

FAQ’s

What nutrients do your athlete meal plans focus on?
Are the meals customized for training schedules?
Can I request specific macronutrient ratios for my meals?
Do your athlete meals include recovery-focused options?
Are the meals suitable for both endurance and strength athletes?
How can your plans help athletes in Dubai to improve performance?