Your Healthy Meal Plan Explained
Ready-to-eat meals
Delivered to your doorstep across the UAE daily
Temperature controlled & sustainable packaging
Clean eating ingredients
No preservatives, additives, or colouring
Why should
you switch to keto?
-
01
Helps with Auto-immune diseases
-
02
Anti Inflammatory diet plan
-
03
Promotes healthy blood glucose
-
04
Improved insulin sensitivity
-
05
Lower blood pressure
-
06
Weight management including reduced waist circumference
-
07
Improved cholesterol balance
-
08
Improved satiety
-
09
Lower all-cause mortality
NO
Sample Macros for your Keto Meal Plan
Breakfast, 2 Snacks, Lunch &
Dinner
Dinner
Kcal
1600 to 2000
CHO
20g
to
30g
PRO
100g
to
120g
FAT
120g
to
150g
Breakfast, Lunch &
Dinner
Dinner
Kcal
1300 to 1600
CHO
15g
to
25g
PRO
80g
to
100g
FAT
90g
to
110g
Lunch &
Dinner
Dinner
Kcal
1000 to 1300
CHO
10g
to
20g
PRO
60g
to
80g
FAT
60g
to
90g
Sample Menu
After signing up, you can select your meals. Manage your meals on your online dashboard. Select from a huge variety of healthy dishes and opt out for any that you do not like throughout your plan.
Breakfast
Keto French Toast Bake
Morning Snacks
Keto Tacos with Portobello Mushrooms In Adobo Sauce
Lunch
Chicken Shish Kebab with Kale Tabbouleh and Extra Virgin Olive Oil
Evening Snacks
Keto Chocolate fondant with Citrus Mascarpone
Dinner
Keto Beef Shepherds Pie
Breakfast
Keto Cheese Burger
Morning Snacks
Keto Garlic Bread with Cheese Dip
Lunch
Pulled Lamb, Homemade BBQ Sauce, Napa Slaw
Evening Snacks
Keto Bounty Balls
Dinner
Salmon and Fennel Dinner Salad with Olive Oil
Breakfast
Cheese Chicken Sausage, Poached Egg with Grilled Tomato
Morning Snacks
Keto Mini Barbeque Chicken Pizza
Lunch
Garlic Shrimp, Pumpkin Mash and Cucumber Salad, Olive Oil
Evening Snacks
Keto Churros
Dinner
Eggplant Parmigiana with Creamy Tomato Sauce, Aragula Sundried Tomato Salad
Build your healthy meal plan
Client Reviews
What others are telling us
About their experience…
Manage your meals on
your online wellness dashboard
Customize your meal plan on the go with our state-of-art meal plan online portal. Keep track of your macros, your fitness levels, and connect to your favorite health app. Tired of the same flavors and meals, then swap out to your favorite dishes. Exclusive to meal plan subscribers only.
Build My Meal PlanHealthy Extras
FAQ’s
When is the earliest I can start? Can I start tomorrow?
What if I do not like the dishes?
Can I cancel anytime?
How much weight can I expect to lose?
Are there any symptoms from the rapid weight loss?
How will our nutritionist help you?
What if I cheat on the program?
Where do you deliver and what would be the timings?
Are the meal plans proven?
What if I still feel hungry while on the plan?
How are our meals prepared?
