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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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Make This Ramadan Count With the Basiligo Ramadan Meal Plan
We all know that Ramadan is a very important time of the year. While Ramadan is an important act of worship that can help us become more compassio...Read more -
Why you may be struggling to lose weight (and how a cleanse may help)
Losing weight can be a challenging journey, and for many people, the struggle seems to get even harder with age. If you’ve been putting in the effo...Read more -
Managing Diabetes With Food - Why A Mediterranean Diet Is A Top Choice For Diabetes Management
Diabetes is a chronic and long-lasting disease that can severely affect your health. The severity depends on how your body turns food into energy....Read more -
Why Getting Meals Delivered is 100% Healthier Than Take Out
Ordering take out is easy, right? Delicious food delivered straight to your door, no dishes to wash or complicated recipes to follow. But whilst t...Read more -
5 healthy grocery swaps in 2021 (for delicious guilt-free meals!)
After an indulgent holiday season, many are now looking towards their grocery shopping as a quick and easy way to get their health back on track. ...Read more -
3 tips to get back on track after the holiday season
The holiday season is a time of celebration, relaxation, and indulgence, often filled with rich foods and festive treats. While these moments are i...Read more -
How to get the most nutritional value from your clean diet!
The journey to a healthier lifestyle comes with a price. You will be required to cut out some of the foods you enjoy and replace them with more sui...Read more -
6 reasons why getting a monthly meal plan is worth every dirham!
In today’s busy world, maintaining a healthy lifestyle while juggling work and personal commitments can be a real challenge. Often, the easiest way...Read more -
5 Reasons You Should Pick Keto Desserts – Even If You’re NOT on a Keto Diet
Desserts are often seen as a guilty pleasure, something to indulge in sparingly if you’re trying to maintain a healthy lifestyle. But what if there...Read more -
Here's how intermittent fasting with a clean diet can speed up weight loss
Chances are you’ve heard of the clean diet: replacing processed, refined foods with whole unprocessed foods. It’s swept the world and picked up a g...Read more -
The superpower of Magnesium and why you need to incorporate it in your diet
A healthy, well-balanced diet should provide you with all the essential vitamins and nutrients you need. The functions of your body, including your...Read more -
Dirty Keto vs. Clean Keto - Here's the RIGHT way to go on a keto diet!
Introduction The ketogenic (keto) diet has taken the health and wellness world by storm especially among individuals looking to manage weight, stab...Read more
