Many people believe that fats are bad and should never be included in a healthy diet. However, your body uses fat for numerous functions, from energy storage to hormone production, making it vital to your health and well being.
Overall, it depends on the fats you include in your diet. For instance, trans and over-processed fats are detrimental to your health and can hinder your weight loss. If you’re looking to include fats in your diet, here are some of the best fats for weight loss.
Avocados are high in oleic acid, which is a monounsaturated fatty acid that offers several health benefits, including protection against diabetes. Avocados are a great substitute for unhealthy fats such as mayonnaise and butter.
Simply add them to your salads or eat them for breakfast on toast.
2. Whole eggs
Whole eggs are a weight loss friendly food because they’re high in proteins and fat. They’re also incredibly nutritious, healthy and contain powerful antioxidants that protect your body. Just don’t throw away the yolk when making your eggs, as they’re your primary fat source.
3. Fatty fish
Fatty fish like trout, salmon, herring and mackerel are loaded with hearty omega-3 fatty acids, which are linked to reduced risk of various health conditions, including heart disease. They’re a go-to dietary option for many people trying to lose weight because they contain high-quality proteins.
If you can’t eat fish, a fish oil supplement can be a great alternative.
4. Vegetable oils
Vegetable oils that are naturally and cleanly sourced are an excellent fat option for weight loss. They include avocado oil, extra virgin oil and coconut oil. Although these fats are saturated, they’re healthy as they aid in brain function and guard against heart disease.
At Basiligo, we use good fats like fish, avocado and olive oil in our meal plans to ensure your body gets the fats it needs to function correctly. Get in touch with us today to sign up for your weight loss meal plan and add healthy fats to your diet.