It’s no secret that you need to burn more calories than you consume to lose weight. However, certain foods are better at burning fats, helping you lose weight over time. Let’s look at some of the fat burning foods you can include in your diet plan to lose weight.
Fatty fish is full of omega-3 acids, which tend to make you feel fuller for longer. This means you’re less likely to eat more throughout the day, reducing your calorie intake and, in turn, promoting weight loss.
Eggs are known to reduce hunger because of their satiating effect, ensuring you consume less. You can have them boiled, scrambled or scotched for breakfast or dinner, giving you endless recipe options to try.
3. Mixed greens
A great way to include salads into your weight loss meal plan is by eating mixed greens. Basically, mix together spinach, rocket and lettuce and make a delicious salad that’s both filling and healthy. Mixed greens not only help burn fat and but also cut down your appetite significantly.
4. Chili Peppers
Many people don’t like spicy food, but you might want to consider trying it if you’re trying to lose weight. Chilli peppers contain a chemical known as capsaicin, which binds to fat-burning receptors to promote fat burning.
Additionally, chilli peppers help suppress your appetite while stimulating your metabolism, so try adding them to your eggs, sauces or meat dishes.
5. Green Tea
Although green tea is primarily an antioxidant source, it can also aid in weight loss. It contains EGCG, an active compound that improves your metabolism, ensuring your body burns a lot of fats throughout the day.
Creating a meal plan containing foods to lose weight can be difficult, but thanks to Basiligo, you don’t have to. We create healthy meal plans to lose weight and burn fat, guaranteeing you achieve your body weight goals. Whether you want a keto meal plan or a plant-based meal plan, you can rely on us.
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