Who should
have this meal plan?
-
01
If you are emerged in the keto lifestyle
-
02
If you are looking to explore and new to keto food protocol
-
03
If you are aiming to lose weight
Ramadan is an opportunity to lose weight and introduce intermittent fasting to your lifestyle. Basiligo’s team designed this menu to make sure you consume after iftar your essential fats, healthy moderate protein and healthy keto-approved non-starchy vegetables.
The balanced meals provide you with the essential energy to intermittent fast through the next day! Following this plan along with light physical activity will boost your weight loss in a healthy way.
What is
included in this menu?
You will receive daily:
-
01
Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and keto-approved vegetables.
-
02
Suhoor - Variety of options from savory and sweet dishes depending on your preference
-
03
Soup - a healthy hearty nutritious soup
-
04
Keto mini dessert
-
05
Mix of green salads each day to boost your fiber intake during the day
-
06
Healthy Drink / Smoothie
99 AED per day
Ramadan
Lifestyle Meal Plan
Average calories 1100 to 1300 kcal CHO 30-60g, PRO 90-110g, FAT 60-80gSee Sample Menu
Who should
have this meal plan?
-
01
If you do not feel like cooking while fasting, but want healthy meals throughout the evening
-
02
If you want to spend time working, studying, praying, or with your family instead of preparing meals.
-
03
If you want to maintain your weight during Ramadan with healthy choices.
Basiligo’s team designed this menu to help you maintain your healthy lifestyle whilst fasting. This Lifestyle Meal Plan ensures you have the right amount of nutritious fuel that helps you be productive during the
What is
included in this menu?
You will receive daily:
-
01
Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and nutritious vegetables.
-
02
Suhoor – Variety of options from savory and sweet dishes depending on your preference.
-
03
Soup - a healthy hearty nutritious soup
-
04
Salad - mix of green salads each day to boost your fiber intake during the day
-
05
Sweet - mini dessert
-
06
Healthy Drink
