Intermittent fasting & Clean Eating Dishes

Ramadan Healthy Mealplan

A nutritious balanced menu curated for those fasting during Ramadan. Macros and ingredients put together to ensure balanced energy levels, hormones, and blood sugar levels. Fasting during the day is a form of intermittent fasting, a fundamental pillar of the keto protocol.

Ramadan Meal Plan is available in Keto protocol and a healthy balanced weight-loss protocol.

Build My Meal Plan

Ramadan

Keto Meal Plan

Average calories 1300 to 1500 kcal 5% CHO, 30% Pro, 65% Fat
See Sample Menu

Who should

have this meal plan?

  • 01

    If you are emerged in the keto lifestyle

  • 02

    If you are looking to explore and new to keto food protocol

  • 03

    If you are aiming to lose weight

Ramadan is an opportunity to lose weight and introduce intermittent fasting to your lifestyle. Basiligo’s team designed this menu to make sure you consume after iftar your essential fats, healthy moderate protein and healthy keto-approved non-starchy vegetables.

The balanced meals provide you with the essential energy to intermittent fast through the next day! Following this plan along with light physical activity will boost your weight loss in a healthy way.

What is

included in this menu?

You will receive daily:

  • 01

    Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and keto-approved vegetables.

  • 02

    Suhoor - Variety of options from savory and sweet dishes depending on your preference

  • 03

    Soup - a healthy hearty nutritious soup

  • 04

    Keto mini dessert

  • 05

    Mix of green salads each day to boost your fiber intake during the day

  • 06

    Healthy Drink / Smoothie

99 AED per day

Ramadan

Lifestyle Meal Plan

Average calories 1100 to 1300 kcal CHO 30-60g, PRO 90-110g, FAT 60-80g
See Sample Menu

Who should

have this meal plan?

  • 01

    If you do not feel like cooking while fasting, but want healthy meals throughout the evening

  • 02

    If you want to spend time working, studying, praying, or with your family instead of preparing meals.

  • 03

    If you want to maintain your weight during Ramadan with healthy choices.

Basiligo’s team designed this menu to help you maintain your healthy lifestyle whilst fasting. This Lifestyle Meal Plan ensures you have the right amount of nutritious fuel that helps you be productive during the

What is

included in this menu?

You will receive daily:

  • 01

    Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and nutritious vegetables.

  • 02

    Suhoor – Variety of options from savory and sweet dishes depending on your preference.

  • 03

    Soup - a healthy hearty nutritious soup

  • 04

    Salad - mix of green salads each day to boost your fiber intake during the day

  • 05

    Sweet - mini dessert

  • 06

    Healthy Drink

99 AED per day

Build your healthy meal plan

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Overwhelmed with where to start?

Still confused?
Not sure which meal plan to choose?

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FAQ’s

When is the earliest I can start? Can I start tomorrow?
What if I do not like the dishes?
Can I cancel anytime?
How much weight can I expect to lose?
Are there any symptoms from the rapid weight loss?
How will our nutritionist help you?
What if I cheat on the program?
Where do you deliver and what would be the timings?
Are the meal plans proven?
What if I still feel hungry while on the plan?
How are our meals prepared?