Intermittent fasting & Clean Eating Dishes

Ramadan Healthy Mealplan

A nutritious balanced menu curated for those fasting during Ramadan. Macros and ingredients put together to ensure balanced energy levels, hormones, and blood sugar levels. Fasting during the day is a form of intermittent fasting, a fundamental pillar of the keto protocol.

Ramadan Meal Plan is available in Keto protocol and a healthy balanced weight-loss protocol.

Build My Meal Plan

Ramadan

Keto Meal Plan

Average calories 1300 to 1500 kcal 5% CHO, 30% Pro, 65% Fat
See Sample Menu

Who should

have this meal plan?

  • 01

    If you are emerged in the keto lifestyle

  • 02

    If you are looking to explore and new to keto food protocol

  • 03

    If you are aiming to lose weight

Ramadan is an opportunity to lose weight and introduce intermittent fasting to your lifestyle. Basiligo’s team designed this menu to make sure you consume after iftar your essential fats, healthy moderate protein and healthy keto-approved non-starchy vegetables.

The balanced meals provide you with the essential energy to intermittent fast through the next day! Following this plan along with light physical activity will boost your weight loss in a healthy way.

What is

included in this menu?

You will receive daily:

  • 01

    Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and keto-approved vegetables.

  • 02

    Suhoor - Variety of options from savory and sweet dishes depending on your preference

  • 03

    Soup - a healthy hearty nutritious soup

  • 04

    Keto mini dessert

  • 05

    Mix of green salads each day to boost your fiber intake during the day

  • 06

    Healthy Drink / Smoothie

99 AED per day

Ramadan

Lifestyle Meal Plan

Average calories 1100 to 1300 kcal CHO 30-60g, PRO 90-110g, FAT 60-80g
See Sample Menu

Who should

have this meal plan?

  • 01

    If you do not feel like cooking while fasting, but want healthy meals throughout the evening

  • 02

    If you want to spend time working, studying, praying, or with your family instead of preparing meals.

  • 03

    If you want to maintain your weight during Ramadan with healthy choices.

Basiligo’s team designed this menu to help you maintain your healthy lifestyle whilst fasting. This Lifestyle Meal Plan ensures you have the right amount of nutritious fuel that helps you be productive during the

What is

included in this menu?

You will receive daily:

  • 01

    Iftar - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and nutritious vegetables.

  • 02

    Suhoor – Variety of options from savory and sweet dishes depending on your preference.

  • 03

    Soup - a healthy hearty nutritious soup

  • 04

    Salad - mix of green salads each day to boost your fiber intake during the day

  • 05

    Sweet - mini dessert

  • 06

    Healthy Drink

99 AED per day

Build your healthy meal plan

Choose your meal
Ramadan Meal Plan
Which days of the week?
Length of Program
Weekly
Monthly
Eco-friendly cooler bag
  • *Bag Deposit is Mandatory. Plan will not start or be cancelled if there is no deposit kept.

Choose Date and Time
*48 hour pre-order required
Select Delivery Slot
*View Delivery Slots by Emirates
Monthly 24 days (Weekdays Only)
0 AED
0 AED
Included -14% Limited Time Offer discount
You saved Dhs. -87.00 AED on this order
+ 180 AED
Refundable Cooler Bag & Ice pack Deposit

Minimum 2 main meals to be selected

Total: Dhs. 52,700.00 AED (VAT Included)
After checkout, you will select all your personalized dishes
to your taste preferences with our team assistance.

Minimum 2 main meals to be selected

Total: Dhs. 52,700.00 AED (VAT Included)

Overwhelmed with where to start?

Still confused?
Not sure which meal plan to choose?

Schedule your Free Nutritionist Consultation

FAQ’s

When is the earliest I can start? Can I start tomorrow?
What if I do not like the dishes?
Can I cancel anytime?
How much weight can I expect to lose?
Are there any symptoms from the rapid weight loss?
How will our nutritionist help you?
What if I cheat on the program?
Where do you deliver and what would be the timings?
Are the meal plans proven?
What if I still feel hungry while on the plan?
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