Common Mistakes to Avoid When Starting a Paleo Diet

Ready to dive into paleo eating? It’s an exciting journey, but as with any new lifestyle, there are some common mistakes that can slow down your progress. Whether you're embracing the paleo meal diet for its health benefits or simply exploring a new way of eating, avoiding these pitfalls can help you transition smoothly. Let’s walk through the top paleo diet mistakes and how to set yourself up for success with the help of Basiligo’s delicious meal diet options.

1. Not Eating Enough Healthy Fats

A frequent error when starting paleo is not getting enough healthy fats. The paleolithic diet encourages natural, unprocessed fats, but many people avoid them due to outdated concerns over saturated fats. These fears can leave meals feeling unsatisfying, which may lead to snacking on less healthy options. Incorporating fats like olive oil, coconut oil, avocados and nuts is essential for maintaining energy and satiety.

Our Paleo Herbs Rubbed Lamb Chops with Brussels Sprouts Salad is a great example of how to balance healthy fats with fiber-rich veggies. It’s a satisfying meal that aligns perfectly with the principles of the paleolithic era.

2. Not Planning Your Meals Properly

One of the most significant paleo diet mistakes is failing to plan meals. Without preparation, it's easy to reach for convenient, but non-paleo options like junk food. Lack of planning can result in skipping meals or eating foods that don’t align with a low carb diet.

Incorporating custom meal plans can save you time and ensure you stay on track. Our range of paleo diet meals—like the Steamed Salmon Fillet with Lime and Red Pepper Sauce or the Chicken Hash Brown Patties with Tomato Sauce —provides delicious, nutrient-rich options that take the guesswork out of paleo eating.

3. Eating the Wrong Types of Meat

A common misconception about the paleolithic diet is that all meats are acceptable. However, processed meats, such as bacon or sausages, can negatively impact your health. The paleo diet emphasizes clean, unprocessed animal protein, like grass-fed beef or free-range chicken, which offer better nutrition and fewer harmful additives.

Our Grilled Lemon Chicken with Roasted Vegetables is an excellent choice, as it provides high-quality protein without the risks associated with processed meats.

4. Not Eating Enough Vegetables

While meat is often the focus of a low carb paleo diet, many people make the mistake of neglecting vegetables. Vegetables are crucial for providing vitamins, minerals and fiber, which support digestion and overall health. Avoid limiting your food group intake and aim to fill half your plate with a variety of vegetables.

At Basiligo, dishes like Garlic Lemon Shrimp with Broccoli and Cauliflower Mash offer a vibrant mix of vegetables that not only enhance flavor but also contribute to your daily nutrient intake.

5. Consuming Too Many Paleo Sweets and Treats

Even though the paleolithic diet allows natural sweeteners like honey or maple syrup, consuming too many paleo-approved sweets can hinder weight loss and cause blood sugar spikes. It’s essential to remember that these treats, while healthier, should be enjoyed in moderation.

If you crave something sweet, Basiligo’s Paleo Energy Balls are a great alternative. Made with wholesome ingredients, these bites are perfect for satisfying your cravings without derailing your progress.

6. Overdoing It with Fruit

Fruits are allowed on the paleo diet, but too much fruit can lead to high blood sugar levels. Moderation is key, as certain fruits are higher in sugar than others. Berries, which are low in sugar, are a better option than bananas or dried fruits.

Balance your fruit intake with meals like Grilled Salmon with Roasted Vegetables, which offers a satisfying blend of healthy fats and lean protein, minimizing the need for sugar-laden fruits.

7. Not Staying Hydrated

Many people forget the importance of hydration when they start paleo eating. Water is essential for maintaining metabolism, aiding digestion and supporting overall health. Dehydration can lead to fatigue, making it harder to stick to your paleo plan.

Make sure to drink plenty of water and consider adding coconut water or herbal teas for variety, especially if you’re focusing on a low carb diet that increases water loss.

8. Forgetting About Lifestyle Changes

The paleolithic diet isn’t just about food; it’s a holistic lifestyle that reflects the habits of our paleolithic ancestors. In addition to eating clean, nutrient-rich foods, it’s important to incorporate regular physical activity, reduce stress and get enough sleep. Focusing only on food and neglecting other lifestyle changes can limit the benefits of the diet.

Our meal plans can help you maintain balance by offering the nutrients you need for recovery after exercise, while giving you more time to focus on other aspects of your paleo journey.

Conclusion: Setting Yourself Up for Success

By avoiding these common paleo diet mistakes, you can ensure a smoother transition into paleo eating. The paleo lifestyle isn’t just about cutting out processed foods; it’s about embracing clean, natural ingredients that promote better health. By balancing your intake of healthy fats, lean proteins and vegetables while keeping treats and fruits in moderation, you’ll unlock the full potential of the paleo lifestyle.

We offer a variety of paleo diet meals that make it easy to stay on track. From Shirataki Chicken Noodles with Ratatouille of Mediterranean Vegetables, Walnut Gremolata to the flavorful Shrimp Cauli Rice Sushi Roll & Asian Shrimp Salad, you’ll have no shortage of tasty, nutrient-dense options. With custom meal plans, you can enjoy nutritious, hassle-free meals, allowing you to focus on achieving your health goals.

Let Basiligo guide you through your paleo eating journey, helping you avoid common pitfalls and enjoy the numerous health benefits that come with adopting this lifestyle.