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Insulin Resistance Meal Plan

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.

Healthy food is here to help heal you. Balance your insulin through healthy food choices. Best part…we make it easy so you don’t have to overthink anything.

How we can help you?

Your dietician approved menu will be prescribed as per your personalized consultation. Schedule today!

A variety of plans may be suitable to address your health goals.

Weight Loss Meal Plan

Counting calories and not seeing results? Insulin resistance could be to blame. Insulin leads to fat gain. Our weight loss plan will ensure you choose which foods are right for you.

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Keto Meal Plan

Insulin resistance improves promptly for most people when they begin a ketogenic diet, and the effect appears to be attributable to the ketones per se, not just the reduced intake of carbohydrate. If an individual loses a substantial amount of weight, insulin resistance can be further reduced. Check out our plans that will help you transition to a healthier lifestyle.

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Speak to our Nutritionist

Book your free personalized consultation with our nutritionist to discover the optimum meal plan for your flavor preferences and health conditions.

Schedule your Free Nutritionist Consultation

How it works?

Step 1

Build your meal plan

  • Food you can love
  • Pick a meal plan that suits your health goal
Step 2

Schedule delivery

  • Right on time
  • Pick a date, we will make it happen
Step 3

Packaged Fresh

  • Eco-friendly cooler bag
  • Delivered directly to your door


When is the earliest I can start? Can I start tomorrow?
What if I do not like the dishes?
Can I cancel anytime?
How much weight can I expect to lose?
Are there any symptoms from the rapid weight loss?
How will our nutritionist help you?
What if I cheat on the program?
Where do you deliver and what would be the timings?
Are the meal plans proven?
What if I still feel hungry while on the plan?
How are our meals prepared?

Sample Menu

After signing up, you can select your meals. Manage your meals on your online dashboard. Select from a huge variety of healthy dishes and opt out for any that you do not like throughout your plan.