Dry brush your skin daily during your cleanse to help slough away dead skin cells and opens your pores for the elimination process.
Sweat it out:
Breaking a sweat is your body’s most efficient method of toxin elimination. Try a Bath Soak, take a brisk walk or jump rope to help your body generate heat on a cellular level.
It is not uncommon to see a decrease in elimination as your cleanse continues. Less in can equal less out.
However, it is important that you pay attention to your body’s signals. If you are experiencing detox symptoms like nausea, but have not eliminated waste from your intestines, you may need to courage elimination through an herbal laxative (senna), enema or colonic.
UNDERSTAND THE MUST CHEW NOW SYNDROME (M.C.N)
If you are experiencing M.C.N., first check-in with yourself and see if you are really hungry or if you are simply craving that chewing sensation.
If the answer is the latter, let it go! YOU CAN DO THIS.
If the answer is that you are truly very hungry and you need an extra something to push through… HONOR THIS.
Do not beat yourself about having a sensible snack and then jumping right back on track with your juices. An avocado, a green salad, a piece of fruit or small handful of nuts will not undo all the good that you are doing.