Eating Healthy While Dining Out in Dubai

Dubai, with its dynamic food scene, offers an array of culinary delights from around the world, but for those trying to maintain a healthy lifestyle, dining out can often present a challenge. Whether you're dining in Jumeirah Beach Road, Business Bay, or Al Quoz, making healthy choices in the face of tempting menus can be tough. This guide offers practical tips and strategies to help you make healthy meals decisions when eating out in Dubai without missing out on the city's diverse offerings.

1. How to Make Healthy Choices at Restaurants in Dubai

Dining out is a popular pastime in Dubai, whether it's a casual meal with friends or a special occasion. But many restaurant menus feature rich, indulgent dishes. Here are a few strategies for making healthier choices:

Research the Menu Ahead of Time

Many restaurants in Dubai, including those in popular areas like Business Bay or Alserkal Avenue, publish their menus online. Take advantage of this by browsing before you go. Having a game plan will help you stick to healthy options, such as dishes made with fresh vegetables or lean proteins like grilled chicken or fish.

Opt for Fresh and Whole Ingredients

When choosing a restaurant, try looking for those that focus on fresh, organic ingredients. Many venues now cater to the growing demand for healthy food by offering grilled, steamed, baked vegan options instead of fried. Whether you’re dining near Jumeirah Beach Road or exploring the hip spots around Alserkal Avenue, look for places with a variety of healthy dishes.

Mind Portion Sizes

In Dubai’s restaurants, portions can be much larger than what you'd typically eat at home. Sharing dishes or taking half of your meal to-go can help you avoid overeating. If you're dining at a buffet or brunch, like those in Business Bay, start by filling your plate with vegetables, lean proteins, and healthy grains.

Be Mindful of Ingredients

Be cautious of high-fat, high-sodium, and sugary dishes. Choose meals with lots of vegetables and whole grains, and avoid creamy sauces or dressings that can be high in calories. A simple request like having sauces on the side can help control the amount used.

2. Healthy Fast Food Options in Dubai

Fast food doesn’t always have to be unhealthy. In Dubai, several fast food restaurants cater to those looking for healthier choices:

Grilled or Baked Options

Look for grilled or baked options rather than fried foods. Many places, including popular chains like Subway and Kcal, offer grilled chicken, fish, and even plant-based alternatives. These options are lower in fat and calories than traditional fast food options.

Choose Salads and Whole Grains

A great way to boost your meal with nutrients is by opting for a salad or whole-grain wrap. Many fast food spots in Dubai, including those in areas like Al Quoz, offer customizable salads with lean proteins and a variety of colorful vegetables. Whole grain breads, wraps, and even buns are also available at many venues, including Subway.

Avoid Sugary Drinks

Opt for water or unsweetened iced tea instead of sugary sodas or fruit juices, which are high in calories and sugar. This simple switch can help reduce the overall calorie count of your meal.

Healthy Fast Food Chains

If you're in a hurry, there are several places in Dubai offering healthier options. Freshii, located in various parts of the city, serves up fresh bowls and wraps. Kcal, with its nutritious, low-calorie meals, is another great choice for those mindful of their health.

3. The Best Healthy Restaurants in Dubai

For those seeking healthier dining experiences, Dubai offers many restaurants that specialize in nutritious meals made from fresh, organic ingredients. Here are some of the best healthy eateries in the city:

1. Basiligo

Located in the heart of the city, Basiligo offers a variety of meal prep and delivery options made with fresh, organic ingredients. Their customizable meals cater to vegan, gluten-free, and protein-focused diets, perfect for anyone looking to eat healthy. Basiligo is especially popular among those living in Business Bay and Alserkal Avenue, where healthy meal options are much needed.

2. Comptoir 102

Located in Jumeirah, Comptoir 102 is a trendy café and health food store known for its wide selection of vegan and gluten-free options. Their fresh juices, smoothies, and organic coffee perfectly complement their range of salads and plant-based meals.

3. Seva Table

Seva Table, located in the Alserkal Avenue area, has quickly become one of Dubai’s top spots for those seeking healthy, plant-based meals. Their menu includes a mix of vegan and gluten-free dishes, using organic, locally sourced ingredients.

4. Urth Caffé

This Californian-inspired café offers a wide variety of organic salads, wraps, and protein-packed bowls. Urth Caffé’s offerings are ideal for those on a health-conscious eating plan, and its Business Bay location is a hotspot for many.

5. The Sum of Us

Known for its fresh, organic meals and baked goods, The Sum of Us serves delicious, healthy breakfasts, salads, and bowls. Located in the bustling Al Quoz area, it’s a perfect place for a light yet nourishing meal.

4. Navigating Buffets and Brunches in Dubai

Dubai is known for its lavish brunches and buffets, which can make sticking to a healthy eating plan difficult. However, with a few strategies, you can navigate these indulgent meals healthily.

Plan Ahead

If you're heading to a brunch at a popular spot along Jumeirah Beach Road or Business Bay, check the menu or buffet offerings in advance. Look for places that include lots of grilled vegetables, salads, and lean proteins.

Prioritize Healthy Options

When you arrive at the buffet, start by filling your plate with vegetables, fruits, and lean proteins like grilled fish or chicken. Limit the number of high-calorie indulgences you choose, and opt for smaller portions to avoid overeating.

Hydrate

Drink plenty of water before and during your meal to stay hydrated and curb overeating. Avoid sugary drinks or alcoholic beverages that add unnecessary calories.

5. Healthy Snack Options for When You're on the Go

Dubai’s fast-paced lifestyle means many people find themselves constantly on the go. Keeping healthy snacks with you ensures that you're not tempted by fast food when hunger strikes.

Fresh Fruits

Easy-to-carry fruits such as apples, bananas, or grapes are great for snacking between meals. Sweet potato is another excellent snack choice, rich in fiber and packed with nutrients.

Nuts and Seeds

Almonds, walnuts, and sunflower seeds are high in healthy fats, fiber, and protein, making them a great energy-boosting snack. They're portable and easy to munch on, whether you're heading to Al Quoz for work or exploring the city.

Hummus and Vegetables

A small container of hummus paired with carrot sticks or cucumber slices is another healthy, satisfying snack. It's rich in protein and fiber, making it an ideal snack for any time of day.

Stay Hydrated

Don’t forget to stay hydrated throughout the day! Carry a reusable water bottle and consider adding fresh cucumber or mint for an added flavor boost.

Conclusion

Dubai is a city that offers diverse food options, from casual eateries on Jumeirah Beach Road to gourmet dining in Business Bay. With a little planning and some mindful choices, you can navigate the city’s food scene while prioritizing your health. From healthy restaurants like Basiligo to fast food spots offering grilled options, there’s no shortage of healthy dining choices in Dubai. By using these tips, you can enjoy all that the city’s food culture has to offer without compromising your well-being.

Faq's About Healthy restaurants in Dubai

1. How can I make healthy choices when dining out in Dubai?

To make healthy choices in Dubai, research the menu in advance, opt for dishes with lean proteins, whole grains, and plenty of vegetables. Avoid fried options and oversized portions. Many restaurants offer healthier alternatives, so don’t hesitate to ask for modifications like sauces on the side to better control your meal.

2. What are some healthy fast food options in Dubai?

Healthy fast food options in Dubai include grilled chicken or fish, salads with lean proteins, and whole grain wraps. Avoid sugary drinks and opt for water or unsweetened iced tea. Fast food places like Subway and Kcal offer nutritious meals with fresh ingredients, making it easier to enjoy fast food healthily.

3. What are the best healthy restaurants in Dubai?

Top healthy restaurants in Dubai include Basiligo, known for nutritious organic meals, and Seva Table in Alserkal Avenue, which specializes in plant-based dishes. Comptoir 102 in Jumeirah Beach Road also offers vegan and gluten-free options. These venues focus on fresh, high-quality ingredients, catering to various dietary needs for a healthy dining experience.

4. How do I navigate buffets and brunches healthily in Dubai?

At buffets and brunches in Dubai, choose fresh vegetables, lean proteins, and whole grains. Avoid sugary drinks and fried foods. Start by walking around the buffet to identify healthy options, then control portions to avoid overeating. Drinking water beforehand can help prevent overindulgence, allowing you to enjoy a balanced meal without excess.

5. What are some healthy snack options when on the go in Dubai?

Healthy snacks in Dubai include fresh fruit like apples, bananas, and berries, as well as nuts and seeds for protein and healthy fats. You can also enjoy hummus with veggies, hard-boiled eggs, or sweet potato chips. Staying hydrated by carrying water and adding sliced fruit or cucumbers for flavor is also a great option.