Eating Healthy While Dining Out in Dubai

by Sarath Veettil

Dubai is renowned for its diverse and cosmopolitan food scene, with a wide variety of restaurants offering cuisine from around the world. However, dining out can present challenges for those who are trying to eat healthy and maintain a balanced diet. With so many tempting options on the menu, it can be difficult to make healthy choices while dining out in Dubai. In this blog, we will provide tips and strategies for eating healthy while dining out in Dubai, so you can enjoy the city's culinary offerings while still prioritizing your health and well-being. From navigating menu options to making mindful choices, we'll cover everything you need to know to eat healthy while dining out in Dubai.



How to Make Healthy Choices at Restaurants

Eating out at a restaurant is often a special occasion or a social event, but it can also be a major obstacle for individuals who are trying to maintain a healthy diet. With tempting menu items and indulgent specials, it can be challenging to make healthy choices. However, there are many strategies that can be employed to make dining out a healthy and enjoyable experience.

One effective way to make healthy choices at a restaurant is to research the menu ahead of time. Many restaurants offer their menus online, which allows you to review the options and select the healthiest dishes before you arrive. By knowing what you'll order beforehand, you'll avoid the temptation to choose an unhealthy option on the spot.

Another useful strategy is to choose restaurants that offer healthier options. Look for restaurants that offer fresh, whole ingredients and menu items that are baked, grilled, or steamed instead of fried. Many restaurants also have a separate "healthy options" section on their menu, which can make it easier to find healthy choices.

When ordering, it's important to pay attention to portion sizes. Many restaurants serve portions that are much larger than what you would typically eat at home. Consider sharing a dish with a friend or taking half of your meal to-go to help keep your portion sizes in check.

Be mindful of the ingredients used in your dishes, and opt for dishes that include plenty of vegetables and whole grains. Avoid dishes that are high in saturated fat, salt, and sugar, and opt for dishes that are lower in calories and higher in fiber.

Lastly, don't be afraid to make special requests or modifications to your order. Ask for dressings or sauces on the side, or request that your meal be prepared without added salt or butter. Many restaurants are happy to accommodate special requests, and this can help make your meal even healthier.

By following these tips, you can enjoy a healthy and delicious meal while dining out in Dubai. Remember to prioritize your health and well-being, and make choices that will support your overall health goals.

Healthy Fast Food Options in Dubai

Fast food is often associated with unhealthy eating habits, but it's still possible to make healthy choices when dining at fast food restaurants. In Dubai, there are several fast food options that offer nutritious and wholesome menu items. Here are some tips for finding healthy fast food options in Dubai:

  1. Look for grilled or baked options: Many fast food restaurants offer grilled or baked options, which are often lower in calories and fat than fried options. Grilled chicken or fish, for example, can be a healthy source of protein.
  2. Choose salads: Salads are a great way to get your daily dose of vegetables while still enjoying a fast food meal. Look for salads that include a variety of vegetables and lean protein, such as grilled chicken or tofu.
  3. Avoid sugary drinks: Sugary drinks such as sodas and fruit juices are high in calories and sugar, and can contribute to weight gain and other health problems. Instead, opt for water or unsweetened iced tea.
  4. Look for whole-grain options: Whole-grain breads and wraps can be a healthier option than their white flour counterparts. Look for whole-grain buns or wraps when ordering sandwiches or burgers.
  5. Pay attention to portion sizes: Fast food restaurants often serve large portions that are higher in calories than what you would typically eat at home. Consider sharing a meal with a friend or taking half of your meal to-go to help keep your portion sizes in check.

Some of the healthy fast food options in Dubai include Subway, which offers a variety of fresh and customizable sandwiches and salads; Freshii, which offers a range of healthy wraps, bowls, and salads; and Kcal, which offers nutritious meals that are low in calories and high in protein. These restaurants and others like them can be a great choice for individuals who are looking for healthier fast food options in Dubai.


The Best Healthy Restaurants in Dubai

Dubai is a city that offers a wide variety of dining options, including many healthy restaurants that serve nutritious and delicious meals. If you're looking for a place to eat that offers healthy options, you're in luck. Here are some of the best healthy restaurants in Dubai, with ranked as the top one:

  1. Basiligo: Basiligo is a meal prep and delivery service that offers healthy and nutritious meals made with fresh, organic ingredients. Their meals are carefully crafted to meet the nutritional needs of individuals who want to eat healthy but may not have the time or resources to prepare meals on their own. Basiligo's menu includes a variety of options, including gluten-free, vegan, and vegetarian dishes, all of which are made using high-quality ingredients.
  2. Comptoir 102: Comptoir 102 is a trendy café and health food store located in Jumeirah that offers a variety of healthy options. Their menu includes a range of vegan and vegetarian options, as well as gluten-free and dairy-free options. They also offer a variety of juices, smoothies, and organic coffee.
  3. The Sum of Us: The Sum of Us is a popular café and bakery that serves healthy breakfast and lunch options. Their menu includes a variety of salads, sandwiches, and smoothie bowls, all made with fresh, organic ingredients. They also offer a variety of vegetarian and gluten-free options.
  4. Urth Caffé: Urth Caffé is a Californian-inspired café that serves healthy and organic food. Their menu includes a variety of salads, sandwiches, and wraps, as well as vegetarian and gluten-free options. They also offer a variety of organic teas and coffee.
  5. Bounty Beets: Bounty Beets is a bright and colorful café located in Le Méridien Mina Seyahi Beach Resort that serves healthy and nutritious meals. Their menu includes a range of vegan and vegetarian options, as well as gluten-free and dairy-free options. They also offer a variety of juices, smoothies, and organic coffee.

In conclusion, there are many healthy restaurants in Dubai that offer nutritious and delicious meals made with high-quality ingredients. If you're looking for a convenient way to eat healthy meals, meal prep and delivery services like Basiligo can be a great option, as they offer a variety of healthy options that can be delivered straight to your door.

How to Navigate Buffets and Brunches in Dubai

Dubai is famous for its lavish buffets and brunches, and it can be challenging to stick to a healthy eating plan when faced with a variety of tempting options. However, it is possible to enjoy these indulgences while still making healthy choices.

One of the first things you can do is to research the restaurant or hotel offering the buffet or brunch beforehand. Look for places that offer a range of healthy options such as salads, grilled vegetables, and lean protein sources like grilled chicken or fish. Many restaurants also offer vegetarian or vegan options, which can be an excellent way to add more plant-based meals to your diet.

When you arrive at the buffet or brunch, take a walk around the entire spread to get an idea of what's available. This will help you plan your meal and avoid overeating. Once you've scoped out the options, start by filling your plate with healthy choices. Load up on fresh vegetables, fruits, and lean protein sources before moving on to any tempting treats.

Another tip is to be mindful of portion sizes. It's easy to pile your plate high with food, but it's essential to listen to your body's hunger cues and stop eating when you're full. You can always go back for seconds if you're still hungry.

It's also a good idea to drink plenty of water before and during the meal to stay hydrated and avoid overeating. Avoid sugary drinks and alcohol, as these can add unnecessary calories and dehydrate your body.

Finally, try to focus on enjoying the company and the atmosphere rather than just the food. Eating out should be a social and enjoyable experience, so take the time to savor each bite and appreciate the experience. By making healthy choices and practicing mindfulness, you can navigate buffets and brunches in Dubai while still enjoying all that these indulgent meals have to offer.


Healthy Snack Options for When You're on the Go

Maintaining a healthy diet while on the go can be a challenge, especially when it comes to snacking. However, with a little planning and preparation, it's possible to make healthy snack choices that will keep you feeling full and energized throughout the day.

One of the easiest and healthiest snack options is fresh fruit. Apples, bananas, and oranges are all portable and easy to eat on the go. Berries, grapes, and sliced melons are also great options for a quick and refreshing snack.

Nuts and seeds are another excellent choice for a healthy snack. They are high in protein, healthy fats, and fiber, making them a filling and satisfying option. Almonds, walnuts, and cashews are all great choices, as are pumpkin seeds and sunflower seeds.

If you're looking for something a little more substantial, you might consider packing a small container of hummus with some carrot sticks or sliced bell peppers. Hummus is high in protein and fiber, and the vegetables add an extra boost of nutrients.

Hard-boiled eggs are another convenient snack that is high in protein and easy to eat on the go. You can also try making your own protein balls or bars using ingredients like oats, peanut butter, and dried fruit. These can be a great alternative to processed snack bars that are often high in sugar and unhealthy additives.

Finally, it's important to remember to stay hydrated throughout the day. Bring a reusable water bottle with you and refill it as needed. You can also bring a small container of sliced cucumbers or strawberries to add to your water for a refreshing and healthy twist.

With these healthy snack options, you can stay on track with your diet even when you're on the go. Planning and preparation are key, so take the time to pack snacks ahead of time so that you're always prepared.