12 Best Keto and Paleo-Friendly Restaurants in the UAE (2025 Guide)

Introduction

Over the past few years, the UAE has witnessed a surge in health-conscious living, with keto and paleo diets becoming front-runners in the wellness movement. Driven by a population that values performance, aesthetics, and longevity, these dietary trends are no longer niche; they're part of mainstream culture.

This growing demand is reshaping the local food landscape. From Dubai to Abu Dhabi, restaurants and meal delivery services are rapidly adapting their menus to cater to keto and paleo enthusiasts. Whether you're on a strict plan or just dabbling in clean eating, the UAE now offers an abundance of dining options that don't compromise on flavor, creativity, or health.

What Are Keto and Paleo Diets?

The keto and paleo diets are two of the most popular approaches to clean, low-carb eating but they have distinct philosophies and nutritional foundations.
The ketogenic diet focuses on drastically reducing carbohydrate intake and increasing fat consumption to shift the body into a state of ketosis, where fat becomes the primary fuel source instead of glucose. This diet typically includes high-fat foods like avocados, nuts, oils, and fatty cuts of meat, while eliminating most fruits, grains, and starchy vegetables.

In contrast, the paleo diet centers around eating like our prehistoric ancestors. It emphasizes whole, unprocessed foods such as meat, seafood, vegetables, fruits, and nuts—while excluding grains, dairy, refined sugars, and processed ingredients. Unlike keto, paleo doesn’t aim for ketosis and allows for more natural sugars and carbs from fruit and root vegetables.

Quick Comparison:

• Keto: Low-carb, high-fat, aims for ketosis
• Paleo: Whole-food focused, moderate-carb, avoids processed foods
• Dairy: Allowed in keto (in moderation), excluded in paleo
• Fruits: Limited in keto, widely accepted in paleo
• Grains & legumes: Excluded in both

These fundamental differences mean the diets suit different lifestyles and health goals—though both promote nutrient-dense eating.

Top 12 Keto & Paleo-Friendly Restaurants in the UAE

The UAE’s vibrant culinary scene offers a plethora of options for those following keto and paleo diets. From dedicated eateries to versatile menus, here are 12 standout restaurants catering to low-carb lifestyles:

1. Basiligo – Reem Island, Abu Dhabi

Basiligo specializes in customizable keto and paleo meal plans, perfect for those seeking convenience without compromising on health. Signature dishes include the Keto Breakfast Cheeseburger, Beef and Cheese Stuffed Mushrooms, and Seared White Fish with Walnut Brussels Sprout Salad. Their Cheddar Cheese Crisps are a popular snack among patrons.

2. The Cycle Bistro – Motor City, Dubai

As Dubai’s first fully paleo restaurant, The Cycle Bistro offers a menu free from gluten, dairy, and refined sugars. Popular choices include the Breakfast of Champions (avocado, egg, and beef bacon) and the 180g ribeye steak topped with eggs. The café also serves grain-free pancakes and paleo wraps. 

3. Wild & The Moon – Alserkal Avenue, Dubai

This organic café emphasizes plant-based, paleo-friendly options. Menu highlights include cold-pressed juices, grain-free salads, and raw cacao desserts. The relaxed atmosphere makes it a favorite spot for health-conscious diners.

4. Kcal – Multiple Locations, Dubai & Abu Dhabi

Kcal offers a variety of keto-friendly dishes, such as Zoodles with Chicken Alfredo and Cauliflower-Crust Pizza. Their meal plans are tailored to individual dietary needs, making it easier to maintain a low-carb lifestyle.

5. Freedom Pizza – Dubai & Abu Dhabi

Freedom Pizza caters to keto enthusiasts with its cauliflower crust pizzas. Customers can customize their toppings to create a guilt-free indulgence that aligns with their dietary preferences.

6. Nolu’s – Downtown, Abu Dhabi

Nolu’s blends Afghan flavors with modern culinary techniques, offering dishes like roasted chicken avocado salad and cauliflower fried ‘rice’. Their menu includes various keto options, complemented by beverages such as almond milk lattes.

7. Comptoir 102 – Jumeirah, Dubai

This charming café focuses on organic, locally sourced ingredients. Paleo diners can enjoy grain-free pancakes and nourishing bowls, while the boutique offers wellness products to support a healthy lifestyle.
 
8. Eat Well Restaurant – Dubai Healthcare City

Part of the Dubai Herbal and Treatment Centre, Eat Well Restaurant provides a nutritionist-designed menu. Keto-friendly options include grilled salmon with cauliflower rice, and paleo-inspired sides like roasted vegetables.
 
9. Soul Santé – Dubai

Soul Santé is renowned for its guilt-free treats, offering protein-packed dishes and innovative desserts like keto donuts and avocado-based mousse. Their creative menu demonstrates that healthy eating can be indulgent. 

10. Flow – Jumeirah Emirates Towers, Dubai

Flow emphasizes fresh, organic ingredients in its offerings. Paleo diners can enjoy hearty grain-free bowls, while keto followers will appreciate their low-carb salads and protein-rich dishes.

11. The Roost Rotisserie – Dubai

Specializing in roasted chicken, The Roost Rotisserie focuses on free-range meats without hormones or antibiotics. Keto-friendly options include their full roasted chicken, while paleo diners can indulge in hazelnut brownies.
 
12. Ketology – Abu Dhabi

Ketology is an online restaurant dedicated to keto cuisine. Their menu features a variety of egg-based breakfasts and protein-rich lunches, such as stuffed chicken with beef bacon or an avocado burger without the bun. Meals are available through various delivery platforms.

5. Tips for Dining Out on Keto and Paleo 

Dining out while following a keto or paleo diet doesn’t have to be stressful — with the right strategies, you can stay on track without sacrificing flavor. Here are some practical tips to help you navigate restaurant menus confidently:

• Read the menu carefully: Look for grilled, baked, or roasted options instead of fried or breaded items. Keywords like “creamy,” “crispy,” or “battered” often indicate added carbs or sugars.
• Ask about ingredients: Don’t hesitate to ask the server how a dish is prepared. Many sauces, dressings, and marinades contain hidden sugars or starches that can disrupt your diet.
• Customize your order: Swap out high-carb sides like rice, bread, or fries for leafy greens, extra vegetables, or avocado. Most restaurants are happy to accommodate.
• Watch beverages: Stick to water, sparkling water, or unsweetened drinks. Juices, sodas, and sweetened mocktails can add carbs fast.
• Bring your own snacks or dressings (if needed): If you’re unsure about menu options, having a backup can keep you satisfied without compromise.

With a little planning and awareness, eating out on keto or paleo becomes not just doable but enjoyable.

Conclusion

The growing number of keto and paleo-friendly restaurants across the UAE proves that healthy eating is no longer a challenge, it's a lifestyle that fits seamlessly into the region’s vibrant food scene. Whether you're grabbing a quick bite or sitting down for a gourmet meal, there are plenty of creative, delicious options that align with your wellness goals.

With just a bit of planning and awareness, sticking to your keto or paleo routine is easier than ever. From customizable meals to dedicated diet-focused menus, the UAE continues to lead the way in health-conscious dining. So go ahead explore, indulge smartly, and enjoy every bite of your clean eating journey.