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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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Brain-boosting foods we love
The term 'brain food' refers to the kind of food that provides sufficient vitamins and minerals to help your brain provide and maintain its most v...Read more -
Getting Enough Nutrition On A Vegetarian Diet
Getting enough nutrition on vegetarian diet plans can be hard. The more limited your diet is, the more you might struggle to tick all the boxes wh...Read more -
Why Consistency Is More Helpful For Weight Loss Than Perfection
Are you always aiming for perfection? As human beings, we tend towards wanting to perform flawlessly in all areas. If you have started a health an...Read more -
Probiotics, Gut Health & Weight Loss - What You Need To Know
There is a lot of buzz about probiotics in the health and wellbeing industry right now. They seem like something everyone should have as a part of...Read more -
The Art Of Snacking - Can It Really Help Boost Your Metabolism?
When you make the decision to take on a healthy new diet and lifestyle, it can be tempting to think that you need to cut out everything you love. ...Read more -
Struggling To Cut Out Refined Sugar From Your Morning Coffee? Read This
Many of us start our day with a cup of hot coffee. It can give us an energy boost and a little moment to ourselves before we head out into the wor...Read more -
What Does "Healthy Dessert" Really Mean? How To Ensure You're Consuming Safe Sweet Treats
Keeping our diets as healthy as possible is a priority for so many of us. Whether you follow a keto plan or you are simply trying to reduce your s...Read more -
Make This Ramadan Count With the Basiligo Ramadan Meal Plan
We all know that Ramadan is a very important time of the year. While Ramadan is an important act of worship that can help us become more compassio...Read more -
Why you may be struggling to lose weight (and how a cleanse may help)
Losing weight can be a challenging journey, and for many people, the struggle seems to get even harder with age. If you’ve been putting in the effo...Read more -
Managing Diabetes With Food - Why A Mediterranean Diet Is A Top Choice For Diabetes Management
Diabetes is a chronic and long-lasting disease that can severely affect your health. The severity depends on how your body turns food into energy....Read more -
Why Getting Meals Delivered is 100% Healthier Than Take Out
Ordering take out is easy, right? Delicious food delivered straight to your door, no dishes to wash or complicated recipes to follow. But whilst t...Read more -
5 healthy grocery swaps in 2021 (for delicious guilt-free meals!)
After an indulgent holiday season, many are now looking towards their grocery shopping as a quick and easy way to get their health back on track. ...Read more
