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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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Here's how intermittent fasting with a clean diet can speed up weight loss
Chances are you’ve heard of the clean diet: replacing processed, refined foods with whole unprocessed foods. It’s swept the world and picked up a g...Read more -
The superpower of Magnesium and why you need to incorporate it in your diet
A healthy, well-balanced diet should provide you with all the essential vitamins and nutrients you need. The functions of your body, including your...Read more -
Dirty Keto vs. Clean Keto - Here's the RIGHT way to go on a keto diet!
The keto diet has quickly gained popularity as an effective way to manage weight and improve health, especially for those dealing with type 2 diabe...Read more -
How to choose healthier dessert options
Let's be honest. Dessert is one of the best parts of eating! Whether we're talking cakes, cookies, or any other sweet option, it's easy to both ove...Read more -
Immunity boosting foods our nutritionist recommends
There was a time when choosing ingredients for your meals was all about flavor and personal preference. But in today’s world, health has taken cen...Read more -
Cutting out sugar from your child's diet? Here's why you need a smart snacking plan!
It is now widely accepted that high amounts of sugar are not healthy, for either adults or children. However, for busy working parents, it can be a...Read more -
How plant-based diets can help manage auto-immune diseases?
A growing body of data suggests that healthy plant-based diets can help to manage certain common autoimmune diseases. In many cases, autoimmune pat...Read more -
8 superfoods everyone must include in their diet for better immunity
We've all heard the term 'superfoods', but do we really know what they are, what they do and why we should be including them in our diets? Given th...Read more -
Does Adele’s Sirtfood diet really work for weight loss?
Adele just about broke the internet when she recently revealed her new figure on Instagram. While we think she looked gorgeous before and after her...Read more -
Does my Diet Impact my PCOS?
Polycystic ovary syndrome (or, PCOS) is thought to impact anywhere between 3-10% of the global female population. Despite the fact that it impacts ...Read more -
Why you should eat clean meals alongside your cold-pressed juice cleanse?
Juice cleanses have become super popular over the years as a quick and easy way to cleanse the gut, increase nutrient consumption, and even lose we...Read more -
A Keto diet for diabetics - here's how it works
A keto diet is essentially cutting out carbs & sugar from your diet and replacing it with good quality healthy fats and protein. Scientific res...Read more
