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Healthy Meal Plan Insights
Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.
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3 tips to get back on track after the holiday season
The holiday season is a time of celebration, relaxation, and indulgence, often filled with rich foods and festive treats. While these moments are i...Read more -
How to get the most nutritional value from your clean diet!
The journey to a healthier lifestyle comes with a price. You will be required to cut out some of the foods you enjoy and replace them with more sui...Read more -
6 reasons why getting a monthly meal plan is worth every dirham!
In today’s busy world, maintaining a healthy lifestyle while juggling work and personal commitments can be a real challenge. Often, the easiest way...Read more -
5 Reasons You Should Pick Keto Desserts – Even If You’re NOT on a Keto Diet
Desserts are often seen as a guilty pleasure, something to indulge in sparingly if you’re trying to maintain a healthy lifestyle. But what if there...Read more -
Here's how intermittent fasting with a clean diet can speed up weight loss
Chances are you’ve heard of the clean diet: replacing processed, refined foods with whole unprocessed foods. It’s swept the world and picked up a g...Read more -
The superpower of Magnesium and why you need to incorporate it in your diet
A healthy, well-balanced diet should provide you with all the essential vitamins and nutrients you need. The functions of your body, including your...Read more -
Dirty Keto vs. Clean Keto - Here's the RIGHT way to go on a keto diet!
Introduction The ketogenic (keto) diet has taken the health and wellness world by storm especially among individuals looking to manage weight, stab...Read more -
How to choose healthier dessert options
Let's be honest. Dessert is one of the best parts of eating! Whether we're talking cakes, cookies, or any other sweet option, it's easy to both ove...Read more -
Immunity boosting foods our nutritionist recommends
There was a time when choosing ingredients for your meals was all about flavor and personal preference. But in today’s world, health has taken cen...Read more -
Cutting out sugar from your child's diet? Here's why you need a smart snacking plan!
It is now widely accepted that high amounts of sugar are not healthy, for either adults or children. However, for busy working parents, it can be a...Read more -
How plant-based diets can help manage auto-immune diseases?
A growing body of data suggests that healthy plant-based diets can help to manage certain common autoimmune diseases. In many cases, autoimmune pat...Read more -
8 superfoods everyone must include in their diet for better immunity
We've all heard the term 'superfoods', but do we really know what they are, what they do and why we should be including them in our diets? Given th...Read more
