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Healthy Meal Plans in Dubai & Abu Dhabi

Searching for healthy meal plans in Dubai and Abu Dhabi We offer customised lunch and dinner plans tailored for those who prefer low-carb and low-calorie diets. Each meal is freshly prepared using high-quality ingredients to support your health goals. With reliable delivery across the UAE, including premium meal plans services, eating well has never been easier. Whether your aim is weight loss, improved energy, or a balanced lifestyle, our plans are built around your needs. Enjoy convenient, ready-to-eat meals delivered straight to your door.

Looking for healthy meal plans in Dubai and Abu Dhabi? We provide freshly prepared, customised lunch and dinner plans for those seeking low-carb, low-calorie options in Dubai. Our focus is on delivering healthy meals made with premium ingredients, straight to your doorstep anywhere in the UAE. Whether your goal is weight loss, improved health, or simply maintaining a balanced lifestyle, our plans are designed to suit you. Plus, we make it easy to stay on track with affordable meal plans that are both convenient and delicious.

Why Choose Our Meal Plan in Dubai?

Enjoy a healthy lifestyle with our expertly prepared meal plan in Dubai, designed to suit your fitness, wellness, and dietary goals. We provide fresh, nutritious meals delivered daily across the UAE, helping you stay consistent with healthy eating without the stress of cooking or calorie counting.

  • Freshly prepared meals delivered daily across Dubai and the UAE
  • Balanced nutrition plans tailored to your health and fitness goals
  • High-quality ingredients with no artificial additives or preservatives
  • Flexible meal options for weight loss, muscle gain, and healthy living
  • Chef-crafted meals packed in temperature-controlled packaging
  • Convenient meal delivery designed for busy lifestyles
  • Portion-controlled meals to support better eating habits
  • Customisable meal plans for keto, vegan, low-carb, and balanced diets
Why

Our Meal Plan
in Dubai Works

  • 01

    Fresh & Nutritious Meals Prepared Daily

    Our meal plan in Dubai is designed by nutrition experts using fresh ingredients to support healthy eating, weight management, and overall wellness. Every meal is carefully prepared to deliver the right balance of nutrition and flavour.

  • 02

    Portion-Controlled & Balanced Nutrition

    Each meal is portioned to help maintain a healthy lifestyle while supporting your fitness goals. Our meal plans include balanced proteins, healthy fats, fibre-rich ingredients, and essential nutrients for sustained energy throughout the day.

  • 03

    Portion-Controlled & Balanced Nutrition

    Convenient Daily Meal Delivery

    Enjoy stress-free healthy eating with our reliable meal plan in Dubai. Fresh meals are delivered daily across Dubai and the UAE in temperature-controlled packaging to ensure maximum freshness and quality.

  • 04

    Customised Plans for Every Lifestyle

    Whether your goal is weight loss, muscle gain, balanced nutrition, or healthy living, our flexible meal plans are tailored to suit your dietary preferences and lifestyle needs.

  • 05

    Healthy Ingredients with Great Taste

    We focus on high-quality ingredients with no unnecessary additives or preservatives, ensuring every meal is both nutritious and delicious.

  • 06

    Flexible & Hassle-Free Subscriptions

    Choose from a variety of meal plan options with flexible schedules and menu selections that make healthy eating simple, convenient, and sustainable.

NO

Meal Plans in Dubai for Different Health Goals

Everyone has different health goals, routines, and food preferences. That is why Basiligo offers meal plans in Dubai that support a variety of lifestyles, from weight management to fitness and special dietary needs. Each plan is designed to be simple, balanced, and easy to follow in everyday life.

Weight Management Support

Weight management meal plans focus on balanced portions and regular eating times. Rather than extreme calorie cuts, these plans encourage steady habits that help control hunger and support long-term progress. Meals are prepared to keep you satisfied while fitting naturally into your daily routine.

These plans help to:

  • Keep you feeling full while reducing unnecessary snacking
  • Support steady energy levels throughout the day

Balanced Nutrition for Daily Health

Balanced meal plans are ideal for people who want to eat healthier without following strict food rules. They include a thoughtful mix of carbohydrates, proteins, and healthy fats to support daily activity, concentration, and overall wellbeing. This option works well for maintaining a consistent and realistic eating pattern.

These plans are suitable for:

  • Busy individuals and families seeking nutritious daily meals
  • People aiming to improve their eating habits gradually

Fitness and High-Protein Support

For active individuals, nutrition plays a key role in daily performance and recovery. High-protein meal plans are designed to support muscle maintenance and help your body recover after physical activity, without requiring complex meal planning or preparation.

These plans are ideal for:

  • Gym-goers and fitness enthusiasts
  • People with physically active lifestyles

Special Dietary Meal Plans

Basiligo understands that dietary needs can vary. Special diet meal plans are created to match specific preferences or requirements, while still delivering balanced nutrition and enjoyable flavours. Each plan is planned carefully to ensure variety and consistency.

Options include:

  • Low-carb, keto-style, and plant-based meal plans
  • Custom meal plans tailored to personal dietary needs
  • Ready-to-eat & convenient
  • All plans are clean eating
  • No artificial preservatives, colorings, or MSG.
Keto

Keto

1600 to 2000 kcal *
20- 30g CHO, 120-150g Fat, 100- 120g Protein *

Our portion-perfect meal is low-carb, high in fiber, and packed with healthy fats.

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weight-loss

Weight Loss

1300 to 1600 kcal *
30- 60g CHO, 70-90g Fat, 110- 140g Protein *

Tailored meal plan with wholesome & nourishing foods with low carb, low GI, gluten and dairy-free options.

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sirtfood

Sirtfood

Day 1 to Day 3 - 550-800 kcal
Day 4 to Day 7 - 800-1000 kcal *
Day 7 to Day 14 - 1100-1300 kcal *

A diet plan that boosts metabolism and regulates body's inflammation, thereby helping in fat loss.

Vegan

Vegan

1200 to 1500 kcal *
130- 160g CHO, 60-90g Fat, 40- 70g Protein *

Wholesome and creative plant based and dairy free plan.

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Vegetarian

Vegetarian

1300 to 1500 kcal *
130- 160g CHO, 60-90g Fat, 50- 70g Protein *

Delicious meat-free plan that includes eggs and dairy.

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pcos

PCOS

1200 to 1500 kcal *
30- 60g CHO, 70-90g Fat, 110- 140g Protein *

High fiber, low calorie meal plan that helps rebalance your hormones and metabolism and restore women’s health long-term.

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Mediterranean

Balanced lifestyle

1700 to 2000 kcal *
80- 110g CHO, 80-100g Fat, 130- 170g Protein *

Includes sustainable dishes that are nutrient dense, high in protein, fiber and good-for-you fats.

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Athletes

Athletes

1800 to 2400 kcal *
130- 160g CHO, 80-100g Fat, 150- 180g Protein *

Our high protein, nutrition dense meal helps fast track reaching individual fitness targets.

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Diabetic

Diabetic

1200 to 1500 kcal *
30- 60g CHO, 70-90g Fat, 110- 140g Protein *

A meal plan focused on low GI, high fiber, low calorie, low carb and convenience.

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paleo

Paleo

1600 to 1800 kcal *
30- 60g CHO, 60-90g Fat, 130- 170g Protein *

Maintaining high protein, low carb, low GI meals is essential to reaching fitness, weight loss, & paleo nutrition goals.

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bridal

Bridal

1000 to 1300 kcal *
30- 60g CHO, 60-90g Fat, 100- 130g Protein *

To reset and rejuvenate. Be wedding-ready with this meal plan – say goodbye to inflammation, tiredness, and puffiness.

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new-moms

New Moms

1700 to 2000 kcal *
80- 110g CHO, 80-100g Fat, 130- 170g Protein *

Meal plan designed to balance the nutrition and fiber level, improve immunity and ideal ingredients for weight loss.

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cholesterol

Cholesterol

Heart healthy plan that helps control your healthy cholesterol levels.

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