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Mediterranean Meal Plan

A Mediterranean food program is full of wholesome, hearty food such as legumes, whole-grains, dairy, veggies, and fruit. All carefully balanced to provide you longevity and energy for your day. Following a Mediterranean food protocol has been linked to preventing heart disease, diabetes and many other chronic illnesses. Our Mediterranean plans can do all the hard work for you! 

Clean Eating & Nutritionally Balanced Meals

  • Customize your Mediterranean inspired meals to include all 5 meals from breakfast to dinner or just two main meals.
  • This plan includes meat, seafood, dairy, grains, pulses and legumes.
  • Primarily plant-based meals.
  • Quality ingredients including superfoods, premium meat, and fresh vegetables (never frozen!)
  • Prepared from scratch. No processed foods. No added refined sugars.
  • No preparation or cooking needed.

Clean Eating for Gut Health and Weight Reduction

  • Free nutritionist consultation
  • Nutritionist approved calories count and macro nutrients measured.
  • Tailored to your health goals.
  • Serving you food fuel that changes your metabolism, heals your gut, and enables weight loss.

Delivery Across UAE

  • Fresh daily meals delivered to you in Abu Dhabi, Dubai, Sharjah, Al Ain, Al Ghadeer, and Ras Al Khaimah.
  • Food-grade cooler bag with ice packs for optimum freshness.
  • Flexible delivery times morning or evening.
Sample Menu
Breakfast
Day 1
Day 2
Day 3
Breakfast

Sunny Side-up Egg, Roasted Pumpkin

Paleo Pumpkin Pancake with Maple Syrup & Mini Fruit Cup

Mushroom Quiche with Basil Pesto Dressing

Morning Snacks
Day 1
Day 2
Day 3
Morning Snacks

Roasted Chickpeas

Roasted Nuts

Kung Pao Chicken with Chili Sauce

Lunch
Day 1
Day 2
Day 3
Lunch

Shrimp & Avocado Kale Salad with Lemon Olive Oil Dressing

Vietnamese Beef Salad

Ginger & Squash Soup with Kale Salad

Evening Snacks
Day 1
Day 2
Day 3
Evening Snacks

Chicken Meatball with Crunchy Bell Pepper Dip

Cinnamon Caramelized Plantain

Mixed Sesame Nori Nuts

Dinner
Day 1
Day 2
Day 3
Dinner

Coconut Salmon Curry with Baby corn & Snow peas

Lamb Rogan Josh (Persian Lamb) with Japanese Brown Rice

Shrimp Teriyaki with Roasted Veg

Start My Plan

Weekly
5 days

Weekly
6 days

Monthly
20 days (5 days a week)

Monthly
24 days (6 days a week)

Wellness Journey
2 month (40 days)
15% OFF

Wellness Journey
3 month (60 days)
20% OFF

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
895 AED

Breakfast + Lunch + Dinner
755 AED

Lunch + Dinner
600 AED

Lunch + Dinner + 2 Snacks
740 AED

Breakfast + Lunch + 2 Snacks
575 AED

Breakfast + Dinner + 2 Snacks
615 AED

Breakfast + Lunch
435 AED

Breakfast + Dinner
475 AED

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
1074 AED

Breakfast + Lunch + Dinner
906 AED

Lunch + Dinner
720 AED

Lunch + Dinner + 2 Snacks
888 AED

Breakfast + Lunch + 2 Snacks
690 AED

Breakfast + Dinner + 2 Snacks
738 AED

Breakfast + Lunch
522 AED

Breakfast + Dinner
570 AED

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
3340 AED

Breakfast + Lunch + Dinner
2860 AED

Lunch + Dinner
2340 AED

Lunch + Dinner + 2 Snacks
2820 AED

Breakfast + Lunch + 2 Snacks
2080 AED

Breakfast + Dinner + 2 Snacks
2260 AED

Breakfast + Lunch
1600 AED

Breakfast + Dinner
1780 AED

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
4008 AED

Breakfast + Lunch + Dinner
3432 AED

Lunch + Dinner
2808 AED

Lunch + Dinner + 2 Snacks
3384 AED

Breakfast + Lunch + 2 Snacks
2496 AED

Breakfast + Dinner + 2 Snacks
2712 AED

Breakfast + Lunch
1920 AED

Breakfast + Dinner
2136 AED

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
6680 AED

Breakfast + Lunch + Dinner
5720 AED

Lunch + Dinner
4680 AED

Lunch + Dinner + 2 Snacks
5640 AED

Breakfast + Lunch + 2 Snacks
4160 AED

Breakfast + Dinner + 2 Snacks
4520 AED

Breakfast + Lunch
3200 AED

Breakfast + Dinner
3560 AED

Breakfast + 2 Snacks + Lunch + Dinner (Full Package - Recommended)
10020 AED

Breakfast + Lunch + Dinner
8580 AED

Lunch + Dinner
7020 AED

Lunch + Dinner + 2 Snacks
8460 AED

Breakfast + Lunch + 2 Snacks
6240 AED

Breakfast + Dinner + 2 Snacks
6780 AED

Breakfast + Lunch
4800 AED

Breakfast + Dinner
5340 AED

Bone Broth

45 AED

Cold-pressed Juice
18 AED

If you will apply a loyalty code, any sale offer will not be in use









Still Confused? Not sure which meal plan to choose?

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