What foods are included in the Mediterranean meal plan?

Our Mediterranean meal plans feature fresh fruits, vegetables, whole grains, olive oil, lean proteins like fish and poultry, and legumes. This heart-healthy approach is known for its flavour, variety, and nutritional benefits.

How do Mediterranean meal plans support heart health?

The Mediterranean diet's emphasis on olive oil, fish, nuts, whole grains, and fruits and vegetables can help reduce the risk of heart disease. The healthy fats in the diet, particularly monounsaturated fats from olive oil, are believed to contribute to cardiovascular health.

Can I start my meal plan immediately?

All meal plans require 48 hours' notice to set up your customised preferences.

What if I do not like a dish?

You can inform us, and we will add those dishes to your dislike list and replace them with available options. You can also manage all your dishes through your online wellness dashboard. Registration details are provided upon signing up.

Can I cancel my meal plan anytime?

Yes, you can cancel your meal plan anytime. Please refer to our cancellation policy for more details.

What is included in the Balanced Meal Plan?

Our Balanced Meal Plan offers ready-to-eat meals delivered daily across the UAE. Each meal is crafted with clean ingredients, free from preservatives, additives, or colouring, and is designed to support a healthy lifestyle.

How do I start the Balanced Meal Plan?

All meal plans require 48 hours' notice to set up your customised preferences. You can begin your plan by selecting your meals through our platform.

Can I cancel my meal plan anytime?

Yes, you can cancel your plan anytime. Please review our cancellation policy for more details.

Where do you deliver?

We deliver across the UAE, including Dubai, Abu Dhabi, Sharjah, Al Ain, Al Ghadeer, and Ras Al Khaimah. Delivery times are flexible, including mornings, afternoons, and evenings.

How are the meals prepared?

Meals are prepared by our culinary team using clean, whole-food ingredients. They are designed to be nutrient-dense and support a balanced lifestyle.

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Healthy Meal Plan Insights

Basiligo is part of the Be Healthy Wellness Brands. A group of companies focused to deliver healthy food & beverage solutions to the community with our international culinary team, in-house developed FoodTech platforms and UAE nationwide food delivery.

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09 Mar, 2022

Chicken Shish Kebab with Kale Tabbouleh and Extra Virgin Olive Oil

Lunch
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Posted in day1
09 Mar, 2022

Pulled Lamb, Homemade BBQ Sauce, Napa Slaw

Lunch
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Posted in day2
04 Mar, 2022

Keto Mini Barbeque Chicken Pizza

Morning Snacks
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Posted in day3
04 Mar, 2022

Salmon and Fennel Dinner Salad with Olive Oil

Dinner
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Posted in day2
04 Mar, 2022

Keto Bounty Balls

Evening Snacks
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Posted in day2
04 Mar, 2022

Garlic Shrimp, Pumpkin Mash and Cucumber Salad, Olive Oil

Lunch
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Posted in day3
04 Mar, 2022

Lamb Shank, Lamb Jus, Roasted Vegetables and Butter

Lunch
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Posted in day2
04 Mar, 2022

Keto Mix Leaves, Cabbage salad with Avocado and Chicken

Lunch
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Posted in day1
31 Jan, 2022

Eggplant Parmigiana with Creamy Tomato Sauce, Aragula Sundried Tomato Salad

Dinner
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Posted in day3
31 Jan, 2022

 Keto Churros

Evening Snacks
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Posted in day3
31 Jan, 2022

Paprika Vanilla Cashews

Morning Snacks
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Posted in day3
31 Jan, 2022

Cheese Chicken Sausage, Poached Egg with Grilled Tomato

Breakfast
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Posted in day3