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Ramadan Healthy Mealplan

A nutritious balanced menu curated for those fasting during Ramadan. Macros and ingredients put together to ensure balanced energy levels, hormones, and blood sugar levels. Fasting during the day is a form of intermittent fasting, a fundamental pillar of the keto protocol.

Ramadan Meal Plan is available in Keto protocol and a healthy balanced weight-loss protocol.

Ramadan Keto Mealplan

Average calories 1200 to 1350 kcal
5% CHO, 30% Pro, 65% Fat

Who should have this meal plan?

  • If you are emerged in the keto lifestyle
  • If you are looking to explore and new to keto food protocol
  • If you are aiming to lose weight

Ramadan is an opportunity to lose weight and introduce intermittent fasting to your lifestyle. Basiligo’s team designed this menu to make sure you consume after iftar your essential fats, healthy moderate protein and healthy keto-approved non-starchy vegetables.

The balanced meals provide you with the essential energy to intermittent fast through the next day! Following this plan along with light physical activity will boost your weight loss in a healthy way.

What is included in this menu?

You will receive daily:

  • Iftar (first dinner) - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and keto-approved vegetables.
  • Suhoor (late evening dinner) - combination of animal-based protein and healthy fats
  • Keto snack between Iftar and Suhoor
  • Keto mini dessert or green smoothie
  • Mix of green salads each day to boost your fiber intake during the day

Ramadan Lifestyle Meal Plan

Average calories 1100 to 1250 kcal 
25% CHO, 30% Protein, 45% Fat

Who should have this meal plan?

  • If you do not feel like cooking while fasting, but want healthy meals throughout the evening.
  • If you want to spend time working, studying, praying, or with your family instead of preparing meals.
  • If you want to maintain your weight during Ramadan with healthy choices.

Basiligo’s team designed this menu to help you maintain your healthy lifestyle whilst fasting. This Lifestyle Meal Plan ensures you have the right amount of nutritious fuel that helps you be productive during the day.

What is included in this menu?

You will receive daily:

  • Iftar (first dinner) - a hearty main which is varied menu of animal-based protein (lamb, beef, chicken & seafood) and nutritious vegetables.
  • Suhoor (late evening dinner) – Variety of options from savory and sweet dishes depending on your preference.
  • Soup - a healthy hearty nutritious soup
  • Salad - mix of green salads each day to boost your fiber intake during the day
  • Basiligo cold-pressed juice
  • Dates

Before you subscribe, please note the following

  • Ramadan meal plan is a set menu. Team not able to omit any of the dishes in order to reduce the price.
  • We don’t deliver Fridays, but if you would like we can send 2 bags on Thursday for Friday consumption.
Sample Menu

Start My Plan

Keto Plan

Life Style Plan

5 days
550 AED

6 days
660 AED

20 days
2200 AED

24 Days
2640 AED

5 days
550 AED

6 days
660 AED

20 days
2200 AED

24 Days
2640 AED

If you will apply a loyalty code, any sale offer will not be in use









Thank you for subscribing our Ramadan Meal Plans. We would be back again next year with delicious, nutritious and fresh dishes

Please get in touch for any further inquiries on [email protected] or call us on 02-553-0049

Still Confused? Not sure which meal plan to choose?

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