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Organic whole psyllium husk.
Keto-Low Carb Buns
4 tbsp boiling water
3/4 cup (100 g) blanched almond flour (about 3/4 cup tightly packed)
2 tbsp psyllium husk powder
1 tsp baking powder
1 tsp black sesame seeds
1 tsp white sesame seeds
2 tsp sunflower seeds
1 tsp black chia seeds
1/2 tsp Himalayan salt
1/2 tsp garlic powder
2 egg whites
1 tbsp apple cider vinegar (or lemon juice, white vinegar)
3 tbsp melted refined coconut oil (or butter, lard, shortening, ghee)
1.Preheat the oven to 180C/350F.
2.In a bowl, mix the dry ingredients with a whisk. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a silicone spatula.
3.Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
4.Separate the dough into 5 and form 5 balls with your hands (the batter is pretty sticky). You can spray some olive oil on your hands to make the dough not stick to you.
5.Place the balls over parchment paper on a baking tray and bake for 30 minutes. Take out and let cool before serving or you'll burn your fingers! These come out piping hot!