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Organic flax seeds.
30gm (3 T.) Flaxseed - plain or roasted (roasted tastes more nutty-like) 120gm (1/2 c.) Coconut Milk - unsweetened 18gm (2 1/2 tsp.) Butter 10gm (2 tsp.) Grapeseed Oil 30gm (2 T.) Blueberries, wild frozen 0.3gm (1/8 tsp) Cinnamon
1.Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute.
2.Add oil, butter, cinnamon and blueberries. Stir to coat blueberries (this will defrost then quickly). Over-stirring will make porridge gummy.
3.Note: Can be made in a small pan on the stove. Remove from heat when mixture starts to boil.