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Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom® now!
Organic whole grain buckwheat
Buckwheat Pesto Salad
1 cup Buckwheat Groats
2-1/2 cups Water
1/4 tsp Sea Salt
2 Tbsp Olive Oil
1 Tbsp Unsalted Butter (softened)
4 Garlic cloves, finely minced
1/2 cup Chopped Walnuts
1 cup Parsley fresh & finely chopped
2 tsp Dried Basil
1 cup Parmesan Cheese grated
1/2 cup Black Olives sliced
1/2 cup Soy Bacon Bits (optional)
1.Boil water with salt. Add groats, cover and simmer for 20 minutes. Remove from heat and leave pan covered for about 5 minutes, then fluff with fork.
2.Mix butter, olive oil, garlic and walnuts together. Separately combine parsley, basil, cheese and olives. Add butter mixture to groats, then add the parsley mixture. Salt to taste. Toss and serve. Sprinkle soy bacon on top, if desired.
Servings: 6 people