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Aroy-D Coconut Milk Cooking 400ml

Available quantity: 21

9.00 AED

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Coconut milk can be a tasty substitute for cow’s milk.  Coconut Milk is found in the white flesh of fully ripened brown coconuts.  Like, cream, coconut milk has a thick consistency and a rich texture.

Often times, people mistake coconut milk for coconut water.  These two liquids are very different.  In fact, coconut water comes from less ripened green coconuts.

Some health benefits of coconut milk are:

  • Lowers blood pressure and cholesterol
  • Builds muscle and helps reduce fat
  • Is rich in electrolytes and can prevent fatigue
  • Can assist in weight loss
  • Improves digestion
  • Relieves constipation

So, if you are looking for an alternative to cow’s milk, try coconut milk in your smoothie or cereal for a healthy change.

Coconut extract 60%, water.

Thai Green Curry Fish Tray bake


1/3 cup (80ml) coconut oil 2cm piece (10g) ginger, finely grated 1/2 cup (150g) green curry paste 1 tbs fish sauce 8 kaffir lime leaves, half shredded 1 bunch coriander, roots and stalks washed, finely chopped, leaves picked 400ml can coconut milk 115g baby corn, halved lengthways 3 Japanese eggplants, halved lengthways, tops left intact 1 red onion, cut into thin wedges 700g skinless delicate white fish fillets (such as snapper), pin-boned 100g each green beans & sugar snap peas or snow peas, blanched, refreshed Juice of 1/2 a lime, plus extra cheeks to serve Baby coriander (optional) & steamed white rice, to serve METHOD 1. Preheat the oven to 220°C. Add half the coconut oil to a flameproof roasting pan and place in oven to preheat. 2. When the oil is hot, carefully remove roasting pan from oven and stir through ginger, curry paste, fish sauce, whole kaffir lime leaves, chopped coriander, coconut milk and 1 cup (250ml) water. Add baby corn and roast for 25 minutes or until thickened and reduced. 3. Meanwhile, pour the remaining 2 tbs oil into a second roasting pan and add the eggplant. Roast for 25-30 minutes or until tender. 4. Add the onion and fish to the coconut milk mixture and roast for 12-14 minutes or until fish is cooked through. Add roasted eggplant, beans, sugar snap peas and lime juice, and fold through. Scatter with shredded kaffir lime leaves, coriander leaves and baby coriander, if using. Serve with lime wedges and steamed rice.

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