Like nuts, seeds also contain healthy fats which are good for the heart and boost immunity through antioxidant and anti-inflammatory properties. Sunflower seeds are great in a smoothie, and also as a coating for things like tuna steak. They're super versatile!
Does Adele’s Sirtfood diet really work for weight loss?
Adele just about broke the internet when she recently revealed her new figure on Instagram. While we think she looked gorgeous before and after her transformation, the dramatic 50lb weight loss had people around the world asking “HOW?”
Does my Diet Impact my PCOS?
Polycystic ovary syndrome (or, PCOS) is thought to impact anywhere between 3-10% of the global female population. Despite the fact that it impacts many women, it is still very poorly understood in terms of how diet or lifestyle might impact this reproductive disorder.
A Keto diet for diabetics - here's how it works
A keto diet is essentially cutting out carbs & sugar from your diet and replacing it with good quality healthy fats and protein. Scientific research has shown that keto diets can be very effective in lowering blood sugar levels and reducing weight, both essential factors in managing type-2 Diabetes.
Plant-Based vs. Meat-Based Diets: Which One Do I Choose?
With growing popularity around both plant-based and meat-based eating trends like paleo, it can be challenging to know which eating pattern might be right for you. Through this article, we are going to walk you through some of the pros and cons of each so you can make an informed decision keeping in mind your personal health, wellness and cultural needs!
How Does Fasting Affect My Body?
As some parts of the world are preparing to fast daily for Ramadan, while other countries are using intermittent fasting (IF) as a weight loss technique - fasting is certainly a hot topic right now!
What Causes Keto Flu and How Can I Get Rid of It?
If you’ve been thinking about giving the keto diet a try, then you’ve probably heard of the dreaded keto flu. Although only temporary, the “keto flu” (also called the “carb flu”) is a series of unpleasant side effects (like nausea, vomiting, diarrhea, weakness, dizziness, etc.) experienced by some people when starting the diet.
12 keto and paleo-friendly UAE restaurants
People sure are interested in the Keto diet here in the UAE: Searches for ketogenic have shot up more than 1,000 percent in the UAE over the last three years, according to survey for the new year conducted by digital marketing suite SEMrush.. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period.
Health and wellness professionals come together in LiveHealthy Festival 2020
LiveHealthy Festival, hosted by livehealthy.ae, in partnership with Abu Dhabi Public Health Centre, ADPHC, will bring health and wellness professionals from all over the world to share valuable tips for leading a healthy life. The festival, open to the public, will take place at Manarat Al Saadiyat in Abu Dhabi on 24th and 25th of January.
8 superfoods everyone must include in their diet for better immunity
Like nuts, seeds also contain healthy fats which are good for the heart and boost immunity through antioxidant and anti-inflammatory properties. Sunflower seeds are great in a smoothie, and also as a coating for things like tuna steak. They're super versatile!
Does Adele’s Sirtfood diet really work for weight loss?
Adele just about broke the internet when she recently revealed her new figure on Instagram. While we think she looked gorgeous before and after her transformation, the dramatic 50lb weight loss had people around the world asking “HOW?”
Does my Diet Impact my PCOS?
Polycystic ovary syndrome (or, PCOS) is thought to impact anywhere between 3-10% of the global female population. Despite the fact that it impacts many women, it is still very poorly understood in terms of how diet or lifestyle might impact this reproductive disorder.
A Keto diet for diabetics - here's how it works
A keto diet is essentially cutting out carbs & sugar from your diet and replacing it with good quality healthy fats and protein. Scientific research has shown that keto diets can be very effective in lowering blood sugar levels and reducing weight, both essential factors in managing type-2 Diabetes.
Plant-Based vs. Meat-Based Diets: Which One Do I Choose?
With growing popularity around both plant-based and meat-based eating trends like paleo, it can be challenging to know which eating pattern might be right for you. Through this article, we are going to walk you through some of the pros and cons of each so you can make an informed decision keeping in mind your personal health, wellness and cultural needs!
How Does Fasting Affect My Body?
As some parts of the world are preparing to fast daily for Ramadan, while other countries are using intermittent fasting (IF) as a weight loss technique - fasting is certainly a hot topic right now!
What Causes Keto Flu and How Can I Get Rid of It?
If you’ve been thinking about giving the keto diet a try, then you’ve probably heard of the dreaded keto flu. Although only temporary, the “keto flu” (also called the “carb flu”) is a series of unpleasant side effects (like nausea, vomiting, diarrhea, weakness, dizziness, etc.) experienced by some people when starting the diet.
12 keto and paleo-friendly UAE restaurants
People sure are interested in the Keto diet here in the UAE: Searches for ketogenic have shot up more than 1,000 percent in the UAE over the last three years, according to survey for the new year conducted by digital marketing suite SEMrush.. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period.
Health and wellness professionals come together in LiveHealthy Festival 2020
LiveHealthy Festival, hosted by livehealthy.ae, in partnership with Abu Dhabi Public Health Centre, ADPHC, will bring health and wellness professionals from all over the world to share valuable tips for leading a healthy life. The festival, open to the public, will take place at Manarat Al Saadiyat in Abu Dhabi on 24th and 25th of January.