healthy clean eatingnutrition program
Fresh food delivery daily
Discuss with our nutritionist to create a healthy plan for weight loss, paleo, vegan, keto, or simply maintaining your weight with clean eating
Nutritionally designed meals
Crafted from the highest quality ingredients – always fresh, never frozen items! Following ketogenic and paleo principles to prevent chronic disease. Nutritionist approved calories calculations and macro nutrients measured.
All meals are delivered ready to eat and crafted to taste great cold or heated up. All your food for the day delivered in an eco-friendly jute cooler bag. No preparation or cooking needed.
Our programs focus on providing you food fuel that changes your metabolism, heals your gut, and enables weight loss. All plans are dairy free and gluten free. Prepared from scratch. No processed foods. No added refined sugars.
CHOOSE YOUR HEALTHY CLEAN EATING MEAL PLAN PACKAGE
Clean Eating Weight Management
Clean eating weight management meals planned carefully to give you variety and high quality food full of flavor from superfoods, high protein, and low carb.
Our Keto plans do all the hard work for you ! Created with delicious full fat dairy options with abundance of fruits, vegetables and low carbs.
Reduce your weight by detoxing your body of refined carbs, sugar, & dairy. Targeting healthy weight loss with calorie consumption of 1300 – 1500 per day
Athletes plan includes six daily meals carefully crafted to include and extra main course meal and extra protein to power you through your workouts. Gluten and dairy are included in this plan.
Vegan plans provide filling clean eating creative selections that keep you feeling full throughout your day.
Vegetarian plans include a range of flavors including dishes with dairy, lentils, pulses, and whole grains.
Your delicious healthy daily dishes
Frequently Asked Questions
Basic InformationWhat are Basiligo Office Hours?
Main kitchen Mussafah, Abu Dhabi (10AM-10PM)
Al Reem Island Shams BOUTIK Mall, Abu Dhabi (8AM-11PM)
- Ketogenic Diet
- Paleo Diet
- Athlete’s Plan
- Weight loss
- Weight Management
Yes, we can create your meal plan using your own macros or cooked weights.How long does the registration process take, and when can I expect my first delivery?
Registration normally take between 24-48 hours before receiving your first delivery.I was a previous client with Basiligo, how can I resume my meal plan?
You can easily resume your subscription at any time. Call us at 02 553 0049 or email us at [email protected].How often can I make changes to dish selection or the plan?
You can change your dishes as often as you like before 6PM daily for them to be active in 2 working days.
MenuWhat is included in the Basiligo Standard Meal Plan?
We recommend 3 meals a day plus 2 snacks, 5 days a week for 4 weeks (15 meals and 2 snacks per week). However, we are flexible to your requirements. You can build your menu to include only the meals you require. Minimum of three dishes required daily.How often would Basiligo menu option change?
We are constantly updating and changing menu items based on seasonality but the most popular dishes will always remain.Will my allergies be taken into consideration when preparing my meal plan?
If you have severe allergies, we do not recommend Basiligo meal plans as your health is our priority and we do not have a separate kitchen area for your dishes to be prepared in that is guaranteed to be completely free of your allergens. However, if you have ingredient dislikes we can cater to that within your dishes.How can I make change to my Meal Plan?
You can call us at 02 553 0049 or email us at [email protected]Can Basiligo provide meals every day?
5 days a week or 6 days a week. We are closed on Fridays. If you require Friday meals, we will arrange delivery on Thursday evening.What services does Basiligo offer?
- Free nutritionist consultation
- Quality & responsibly sourced ingredients
- Gluten free
- Dairy free (except grass fed butter) (except keto plans)
- Low carb
- No preservatives or artificial colors
- No processed foods
- No added refined sugars
- Calories controlled, and nutrients measured
- Chef Prepared Meals
- Customizable Meal Plans
- Delivery to your preferred location
Food SafetyAre you HACCP certified?
Yes.How fresh is the quality of product that Basiligo uses?
All Basiligo dishes are prepared fresh daily and delivered in temperature-controlled vans inside the cooler bag to maintain the quality of the product.Are all of your ingredients fresh, and where do you get them from?
Ingredients are chosen from all over the world depending on the quality and price. All meats are fresh and premium cuts (not frozen like most restaurants here) and sourced from South Africa and Australia. We receive a fresh daily delivery of fruits and vegetables to prepare the meals.
OrderingIs there a minimum number of meals Basiligo provides?
We provide a minimum 3 meals per dayHow can I reach you?
If you have any questions isn’t covered here, please call us at 02 553 0049 or email us at [email protected] and we’ll be happy to assist you
DURING YOUR MEAL PLANDo you have heating instructions for my meals?
Your meals can be eaten cold if they have been stored below 5°C or heated in a microwave until hot (75°C or above) in the center. Be careful with hot containers. All containers for hot food are microwave safe. Please note, all our meals are cooked for optimum flavor and best nutritional values.How do I renew my weekly/monthly plan?
Simply be creating a new plan on our website, or call 02 553 0049 or email us at [email protected]What if I do not like some of the dishes?
Get in touch with our team to have those dishes swapped out for future days. It takes 48 hours for the changes to be effective within your menu.
BAGHow will my empty Basiligo bags be collected or returned?
Basiligo bags need to be kept outside your door for our driver to collect when delivering your Basiligo meals.Do I have to be there to receive my Basiligo bags?
No, once your bag has been delivered you will be received a call from the driver or a WhatsApp message informing you that your meal has arrived. You also have the option receiving your Basiligo meals at your office.Do you require a bag deposit?
As of now, we do not require a bag deposit and we will collect all the bags daily.
PackagingWhat containers does Basiligo use?
We are always concerned with your health and food safety. The containers we use are a mix between paper kraft containers and high-quality BPA-free plastic to keep your meals safe from bacteria and safe in the microwave. Our cutlery packs are eco-friendly wooden fork, spoon, and knife sets. Our cooler bags are eco-friendly jute fabric on the outside and temperature controlling fabric on the inside to sure food safety.How are meal plans packed?
All meals are weighed and packed individually to each client personalized meal plan in an eco-friendly jute cooler bag. Therefore, since all packaging is done manually, should you have any queries about your meals please contact us with 24 hours to follow up.
NutritionDo you cater for Trainers/ Athletes?
Yes, we can build a custom plan designed for your training needs, either by using your information to calculate macros or you can provide your own macros/cooked weights for us to follow.Can I lose weight without exercise?
Yes, it is possible to lose weight without exercise, but it is not recommended. Exercise is the essential for good health and helps you reach your goal faster, so we suggest it along with a healthy clean eating meal plan.How are my meals cooked, do they contain oil?
At Basiligo we cook our meals using healthy fats such as olive oil and grass fed butter. Since we do not use preservatives, emulsifiers or additives, it is natural for the oil to separate from the other ingredients from the cooking time till you receive it. Just give it a little stir prior to re-heating the dish.Why are my calories less or more than my last provider?
Basiligo’s message is you should not live life counting calories and being a slave to numbers. We can provide the calories and macros for those who would like it. However, by transitioning to a clean eating food protocol cutting out processed foods and filling your intake with lots of whole grains, fruits, veggies, healthy fats, and nutritious protein. You will feel satiated, full, and happy.Where can I get my Body Fat Percentage (BF%)?
You can get your body fat percentage from most Gyms/Clinics/Personal Trainers. You can provide this information to our nutritionist at your own discretion if you would like her to coach you through your weight loss journey.How much can I lose during the first month?
A healthy rate of weight loss is about 2-3 KG per month. Keep in mind that everyone responds differently to nutrition, so you may see much faster weight loss, or you may see a little bit more gradual weight loss.What food should I avoid while on the plan?
Your Basiligo meal plan will provide you with all the food you need each day, We recommend that you keep your food cravings for your “cheat” day on Friday!Would spices assist me in reaching my goals? If yes, which spices?
Observational evidence (not clinical trials) show a few spices that increase metabolism such as cinnamon, cayenne pepper, and cumin, but adding small amounts of these to your foods will not make a significant difference in weight loss. We recommend following a healthy diet and exercising daily for best results.How much carbohydrate will I received in my weight loss plan?
Since we calculate macros-based o your body weight and body fat, each person gets a different number of carbohydrates. Our weight loss plan contain mainly proteins, moderate fat, and low carb content.What is the difference between macros and calories-based meal plan?
Counting macros helps to ensure that you are getting your calories from a variety of nutritious foods instead of just getting a set number of calories from one source. For example, you could go on a 1400 calorie weight loss plan and eat only cake. You would lose weight but not improve your health. Basiligo’s aim is to work with you to consume nutritious healthy food to prevent chronic disease.What time should I consume my meals?
The timing of your meals depends on your schedule, but we recommend eating every 3-4 hours to maintain healthy energy levels.What should I drink? Am I allowed to drink coffee, tea or fruit juices?
We recommend you stay hydrated by drinking a minimum of two to three liters of water per day. When drinking coffee or tea, try taking it without sugar or milkHow do I know which plan to choose for my wellness goals?
We offer a free consultation with our nutritionist who can match your goals with our menus to reach either your weight loss, food protocol, or lifestyle meal plan. To book the consultation, please contact the team at 02-553-0049.
Our Delivery processWhat time should I expect my Basiligo meals to be delivered?
- AM between 7AM-1PM (Same day consumption)
- PM between 1PM-10PM (Same day or next day consumption)
We deliver 5 days a week from Saturday to ThursdayHow will I know my Basiligo Meals have arrived?
You will receive a call or WhatsApp confirming that your meals have arrived.Can my meals be delivered to the office from Sunday to Thursday and my Home on Saturday?
Yes, we can deliver you meal to different locations on Weekdays & Weekends.Can I change my delivery address?
Yes, you can update your delivery address by sending an email at [email protected] or If you require an urgent change, please contact us at 02 553 0049Where does Basiligo deliver in UAE?
We currently deliver to Abu Dhabi, Dubai & Al Ain.How can I place my Basiligo meals on pause?
Basiligo understand how uncertain your schedule can be, therefore please update your pause date within 24-48 hours in advance to ensure a hold on your deliveries.
ACCOUNT MANAGEMENTDoes Basiligo offer any discount?
Yes, we have corporate discount, discount for couples and selected gyms.What will I receive if I refer my friend?
We can apply 10% discount as a referral bonus. T&C Apply.What payment options are available?
- Credit/Debit Card Online
- Cheque - Basiligo Restaurant LLC Mashreq Bank Secure Payment Link
Meal plan price starts at 149 per day including VAT, Bag Deposit & Delivery Fee