They say that breakfast is the most important meal of the day because it sets you up for the day ahead. What we give our kids for breakfast is something we all need to think about a little harder, because some things which seem healthy on the surface can actually have some downsides to them too.

The term 'brain food' refers to the kind of food that provides sufficient vitamins and minerals to help your brain provide and maintain its most vital functions, such as concentration, memory, and powering other organs. Let’s take a look at some of our favourite brain-boosting foods.

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Snacking helps you to have small mini meals rather than the traditional three large meals per day. This can help your metabolism by keeping it stimulated. Eating five times a day - in smaller quantities - is recommended for weight loss. Apart from improving your metabolism, it also evens out your blood sugar levels and keeps your energy levels steady throughout the day. 

Consuming such healthy desserts also stops the psychological pattern of feeling like you’re cheating on your meal plan, or consuming something that isn’t good for your body. Plus, it helps you avoid getting bloated or feeling discomfort in your body after an otherwise unhealthy “binge”. 

We all know that Ramadan is a very important time of the year. While Ramadan is an important act of worship that can help us become more compassionate towards those in need, it can also help us to reach our personal goals.